Relationships are the cornerstone of our lives; most personal struggles stem from our interactions with the people around us, and as such, the quality of our lives is strongly influenced by the quality of our relationships.

Resentment can silently erode even the closest relationships—whether with a child, sibling, parent, or colleague—leaving you feeling disconnected, frustrated, and fed up. But just as yoga teaches us to cultivate awareness and presence, we can also learn to release old patterns, shift our perspective, and transform the way we connect with others.

In this insightful and interactive workshop, designed for a yoga-minded audience, we’ll explore how to:

Recognize and release emotional triggers that create tension in relationships

Move from reaction to reflection, fostering deeper understanding and connection

Dissolve emotional charges and shift into a space of clarity and compassion

Improve communication and cultivate relationships that feel aligned and nourishing

Through engaging storytelling, science-backed strategies, and guided self-inquiry, I’ll help you reframe relationship challenges, just as you might reframe a physical posture—bringing balance, awareness, and flow into the way you relate.

Instead of being stuck in cycles of frustration, blame, or emotional pain, you can experience greater peace, connection, and appreciation in your relationships. Move from reaction to conscious response, allowing for deeper intimacy, mutual respect, and genuine love.

Join Amy Slevin on 27th April and learn how to turn relationship struggles into opportunities for growth, healing, and deeper connection.