A nourishing afternoon to re-awaken, re-align and transcend to deepen the silence to awaken your own inner medicine.

When you are weighed down by the scars and disappointments of life, it is difficult to sense the broader reality of which you are a part. This pain creates blocks to the inflow of cosmic energy and you become less sensitive to your own possibilities. This urban retreat guides the prana through your body to the heart chakra, opening the heart so you can give and receive love without fear, anger, or resentment, and experience compassion.

In this state of compassion you can release the pain of former relationships, energize current relationships on a higher level, and begin to express your divine essence.

“I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation”.

Rose has a medicinal quality and is known to open the heart, Anahata chakra, soothe the mind and ease the throat chakra, Vishuddha, so we can voice our truth. Rose is used to heal a broken heart and reminds us to be gentle and kind to ourselves.

We invite you on a deep dive to gently and subtly open up the body with a heart opening kriya, gently guiding you into a restorative and somatic held breath work with healing touch & curated music, followed by a deeply nourishing and releasing gong sound bath, for Anahata Chakra Atonement. Closing with a manifestation meditation and an oracle card reading to open up the dream state and vision for your life.

In ancient times, Blue Lotus Tea was considered both medicinally and recreationally. It has many medicinal properties that help cure restless sleep, increased anxiety levels, and some mild aphrodisiac effects as well. We will use it to alleviate depression and to open up to the dream state and visioning part of the circle, as we draw the oracle card.

SCHEDULE

2.30pm Arrival with tea & gentle meditation to open the space

3pm Somatic infused gentle yoga to open up heart space, inviting stuck trauma energy around the Anahata to be released gently so a new flow of prana can circulate

4.45pm Restorative breath work with somatic touch & special sound scape music for heart chakra

4.15pm Gong bath in Savasana

4.30pm Oracle Card Circle & Sharing

5pm Closing