Join us for a dynamic exploration of Yoga as a path to longevity and balanced living. This is a practice beyond performance or “exercise” — this is an invitation to engage with prana, the subtle life force, and reveal and release energetic blocks and blind spots. This practice will change how you conduct yourself in life.

Led by Myra Lewin, a world-renowned yogini with over four decades of experience, this 2.5-hour workshop integrates asana, pranayama, mudra, and meditation. With an emphasis on applying Ayurvedic principles that support dosha and agni balance, this is a chance to reduce the grip of distraction, reactivity, and inflammation — making space for sattva, clarity, and connection to something greater.

In this workshop, you’ll learn to continue this practice at home, where benefits will accumulate over time. This is sustainable Yoga, rooted in the principles of Ayurveda for a path to balanced living from the inside out.

The workshop includes personal guidance in a supportive setting, along with time for reflection, self-inquiry, and questions. Come as you are, and leave with tools to live well — and live long — in harmony with your true self.

Myra Lewin is an Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT) with over 35 years of experience. After healing from rheumatoid arthritis through Ayurveda and Yoga, she dedicated her life to sharing this powerful wisdom. Myra studied with renowned teachers, including Dr. Sunil Joshi, Dr. David Frawley, Dr. Robert Svoboda, Pattabhi Jois, Betty Eiler, Richard Freeman and Sandra Kozak.

In 1999, she founded Hale Pule School of Ayurveda & Yoga. She's the author of acclaimed books on Ayurvedic cooking and eating: Freedom in Your Relationship with Food, Simple Ayurvedic Recipes, Dine with Myra and Simple Ayurvedic Recipes II. She's the host of Everyday Ayurveda and Yoga Podcast on holistic healing, and has guided thousands to balanced living and natural healing.

Currently based in Bali, Myra offers online training and mentoring in Ayurveda and Yoga, including certifications for Ayurveda Health Counselors. She embodies the principles she teaches with integrity and simplicity.