Join us for a dynamic exploration of Yoga as a path to longevity and balanced living. This is a practice beyond performance or “exercise” — this is an invitation to engage with prana, the subtle life force, and reveal and release energetic blocks and blind spots. This practice will change how you conduct yourself in life.

Led by Myra Lewin, a world-renowned yogini with over four decades of experience, this 2.5-hour workshop integrates asana, pranayama, mudra, and meditation. With an emphasis on applying Ayurvedic principles that support dosha and agni balance, this is a chance to reduce the grip of distraction, reactivity, and inflammation — making space for sattva, clarity, and connection to something greater.

In this workshop, you’ll learn to continue this practice at home, where benefits will accumulate over time. This is sustainable Yoga, rooted in the principles of Ayurveda for a path to balanced living from the inside out.

The workshop includes personal guidance in a supportive setting, along with time for reflection, self-inquiry, and questions. Come as you are, and leave with tools to live well — and live long — in harmony with your true self.

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA). A master yogini and Ayurvedic Healer, Myra’s experience spans 35+ years of practice. Myra has guided more than 10,000 people to natural health, and amassed more than 100,000 hours of Yoga teaching experience. Myra generously shares her wisdom with love and grace.

She's the founder of Hale Pule Ayurveda and Yoga and author of four books on Ayurveda including Freedom in Your Relationship with Food and three recipe books. She's also the host of a remarkable podcast on holistic healing: Everyday Ayurveda and Yoga Podcast.