Join Mary Patricia Smiley and Diana Holland for an illuminating all encompassing yoga experience in this workshop featuring both an accessible flow with smooth jazz and guided deep relaxation!

Mary Patricia will deliver a slow and playful yoga class, giving you space and time to breathe and bask in each pose mindfully. The flow is curated to present you with time and space to enjoy the exploration of your vessel through a creative approach that will invigorate and empower rather than deplete. This will be accompanied by dreamy soft jazz rhythm and blues, which will carry you through each pose.

To harmonise the experience, a blissful deep relaxation will follow. Diana will invite presence and stillness to the mind, body and soul. You will be guided with Diana’s soft, soothing tones through a guided relaxation, so you can reclaim your inner positive power and move into 2025 with radiance and hope for the future. You will leave completely refreshed and rejuvenated!

This workshop includes:

• Increasing your balance, strength and stability with uplifting gentle flowing yoga and music.

• Soothing poses and breathing mantras to calm and focus the mind on what you need in the coming year

• A transformative deep relaxation, combining yoga nidra and positive modern hypnosis: Starting this year with a strong positive mind set

• An experience to gain confidence and a refreshing glow to carry you though the year ahead.

• A creative and integrated, meditative yoga flow.

This workshop is open and suitable to all!