Inner child work is one of the most transformative enquiry and revelatory experiences for many people. If you're interested in going deep, back to the root of some negative patterns and reconnect with your inner child joyful wisdom then this breathwork workshop might be for you.

This workshop will include a series of somatic practices including movement, meditation and journaling followed by a deep immersive breathwork journey. Participants will be invited to breathe lying down using the conscious connected breathing technique.

Over the past 20 years Sophie has been studying, developing and refining practices that help people heal and navigate life in a more joyful and meaningful way. She completed her yoga training in 2016 and developed the YOGIST corporate method in the UK, visiting office buildings, open spaces and conference rooms to advocate the benefits of yoga and mindfulness to stressed office workers.

More recently she's been focussing her practice and teaching on breathwork after completing her facilitation training with Alchemy of Breath.

Precautions and contraindication for this practice

Conscious connected breathing although very safe it is not advised for persons with the following conditions:

- epilepsy

- cardiovascular diseases

- uncontrolled high blood pressure

- history of aneurysms

- detached retina

- glaucoma

- seizures, TIA or other neurological conditions

This list is not exhaustive so please consult your healthcare professional if in doubt.

What to bring (advised/ not compulsory)

- a blanket or shawl to cover yourself

- eye mask

- notebook and pen

- intention for the practice