Join Alice and Shadi for a restorative journey into stillness, designed to release tension, reconnect with the body and encourage deep relaxation.

We begin with an Aura-Soma cleansing ritual, followed by grounding and guided breathwork using both nasal and open-mouth breathing techniques.

The practice then gently transitions into an immersive sound healing experience using a variety of musical instruments, accompanied by Reiki and the subtle aromas of essential oils.

We close in Savasana, allowing time for complete stillness, rest and integration.

A moment to pause, release what no longer serves you and simply be.

Contraindications & Important Information

This session includes conscious breathing techniques, sound healing, Reiki and the use of essential oils.

If you are pregnant or have cardiovascular or respiratory conditions, uncontrolled high blood pressure, epilepsy, a history of seizures, glaucoma, recent surgery, or a significant mental health condition, please consult your healthcare professional before attending and inform the facilitators in advance. Active open-mouth breathwork may not be suitable for everyone.

Please also let us know about any allergies, asthma, fragrance sensitivities or sensitivity to sound.

All practices are optional, and gentler breathing alternatives will be offered. You are always encouraged to listen to your body and rest whenever needed.