Gianna will lead you through a fun, creative practice where we break down the key components of headstand one (using forearms either side of the head) and headstand two (where the hands make a tripod shape with the head) offer ample opportunity to explore both at your own pace. Whether you’re completely new to going upside down; nervous to try Sirsasana without support; or interested in developing greater confidence in your existing inversion – this masterclass will have something for you.

We will look at different adaptations for a variety of bodies, how to use props to support you and also discuss ways in which we can use our regular practice to build the strength and flexibility that will help you master headstand.