When practising Asana (posture) there are a few Key Alignment Principles. Which once understood can be applied to every single posture. In order to try to find the balance in that posture.

During this workshop we will explore these Key Alignment Principles, using a handful of very common postures.

This workshop is suitable for all levels.

Mark has been practicing Yoga for 30 years and teaching for 25 years.
He likes to practice and teach with a light, joyful attitude of mind.

This workshop is suitable for all levels.

Mark has been practicing Yoga for 30 years and teaching for 25 years.

He likes to practice and teach with a light, joyful attitude of mind.