This workshop is designed to teach students to release and manage basic back pain by practicing some of the hip release and twisting asanas.

Emphasis is on the postures that stabilise the hips and open the sacroiliac area.

Seated and supine postures will be taught, with only a few standing. The asanas chosen are to strengthen and elongate the spinal muscles supporting the lumber spine, helping to release the gluteus maximus and medius.

Time will be given to explain the basic problems most people experience at different times and asanas which can help individual problems.

Students will leave the workshop with a better understanding of a home practice to help manage back pain before it becomes chronic.