Your lymphatic system plays an essential role in fluid balance and immune function, yet few of us understand how it works or how to support it. This practical, head-to-toe workshop focuses on understanding your lymph nodes and using gentle touch, breath and movement to support your body's natural lymphatic flow.

What You'll Learn

Know your lymphatic system: understand the role of your lymph nodes and why healthy lymphatic circulation matters. 12 key lymphatic areas:

• Learn where they are located and how to work with them, from head to toe.
• Pressure, direction and sequence: Understand how much pressure to apply, the order to follow and why these details matter.
• Breath and movement: Learn simple techniques that encourage natural lymphatic flow.
• Your head-to-toe routine: Put everything into practice with a structured sequence you can confidently repeat at home.

You'll leave knowing not just what to do, but why you're doing it, with practical techniques you can incorporate into your daily self-care. An educational wellbeing workshop focused on gentle lymphatic self-care, not clinical or medical lymphatic drainage.