Have you ever walked into a room full of people and wanted to disappear?

Have you turned up to teach, give a talk, present for work, or have a difficult family discussion and wondered how to muster the strength and courage to do it?

Are you interested in eradicating stress and overwhelm and slowing the aging process, from the inside out?

Moment-by-moment conscious energy management is the answer.

Join Myra Lewin, Hale Pule for a fun, interactive, 75-minute session, exploring energy tools to bring you into your body and move out stuck energy such as limited thinking and self-judgment. Experience energy management practices for grounding in your body and focusing your mind to be present in life. Tune in to the subtle realms governing your state of consciousness and the cosmos. Be prepared for group participation, sharing and discussion.

You can shift your energy faster than you can snap your fingers. Consciously direct your energy throughout the day for results beyond your imagination.

Please note, this is a talk and seating is arranged on yoga bolsters and props. We suggest you wear comfortable clothing.

Myra Lewin, founder of Hale Pule Ayurveda and Yoga:

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.

In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga and since then, guided thousands of individuals around the world through consultations, healings, immersive trainings and online programs including Agni Therapy, Holistic Yoga, Heal Your Relationship with Food, and Flow with the Feminine. At the heart of Hale Pule is a free online community with over 20,000 members from around the world, all committed to their own healing journeys, and sharing the wisdom of Yoga and Ayurveda.

Myra is the author of several acclaimed books on Ayurvedic nourishment including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.