Have you ever walked into a room full of people and wanted to disappear?

Have you turned up to teach, give a talk, present for work, or have a difficult family discussion and wondered how to muster the strength and courage to do it?

Are you interested in eradicating stress and overwhelm and slowing the aging process, from the inside out?

Moment-by-moment conscious energy management is the answer.

Join Myra Lewin, Hale Pule for a fun, interactive, 75-minute session, exploring energy tools to bring you into your body and move out stuck energy such as limited thinking and self-judgment. Experience energy management practices for grounding in your body and focusing your mind to be present in life. Tune in to the subtle realms governing your state of consciousness and the cosmos. Be prepared for group participation, sharing and discussion.

You can shift your energy faster than you can snap your fingers. Consciously direct your energy throughout the day for results beyond your imagination.

Please note, this is a talk and seating is arranged on yoga bolsters and props. We suggest you wear comfortable clothing.

Myra Lewin, founder of Hale Pule Ayurveda and Yoga:

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA). A master yogini and Ayurvedic Healer, Myra’s experience spans 35+ years of practice. Myra has guided more than 10,000 people to natural health, and amassed more than 100,000 hours of Yoga teaching experience. Myra generously shares her wisdom with love and grace.

She's the founder of Hale Pule Ayurveda and Yoga and author of four books on Ayurveda including Freedom in Your Relationship with Food and three recipe books. She's also the host of a remarkable podcast on holistic healing: Everyday Ayurveda and Yoga Podcast.