Are you regularly tired, depleted or distracted? Do you feel unsettled or overly sensitive in relationships at home and work?

Ayurveda & Yoga give us road maps for understanding and managing our energy in daily life. Learn how to shift your energy faster than you can snap your fingers. When you make the connection to your energy field and wake up to what you are doing with it, you can skillfully direct it throughout the day.

Join Myra Lewin in this fun, interactive 75-minute, one-off session at the Life Center. Experience energy management practices for grounding your body and focusing your mind, for a full and present life. Tune in to the subtle realms governing your state of consciousness and the cosmos. Be prepared for group participation and sharing/discussion.

Myra Lewin, founder of Hale Pule Ayurveda and Yoga:

Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice.

In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga and since then, guided thousands of individuals around the world through consultations, healings, immersive trainings and online programs including Agni Therapy, Holistic Yoga, Heal Your Relationship with Food, and Flow with the Feminine. At the heart of Hale Pule is a free online community with over 20,000 members from around the world, all committed to their own healing journeys, and sharing the wisdom of Yoga and Ayurveda.

Myra is the author of several acclaimed books on Ayurvedic nourishment including, Freedom in Your Relationship with Food , Simple Ayurvedic Recipes, Dine with Myra, and Simple Ayurvedic Recipes II. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”.