Mantra dance is for everyone - applying 3 healing modalities.

We begin with dance. Whether you're a seasoned dancer or someone who simply loves to move. There are no right moves, no expectations. We invite your body to move, express, to let go, and surrender to inspiring rhythms, beats and mantras. Both directed and free dance motion, your body becomes a vessel for both playful and divine energy flowing through you.

Then we relax completely with a Gong bath. Allowing the Integrative sounds to stimulate the energy centres, a releasing and clearing old patterns as you move the subtle and vital energy. Deep release occurs as sound washes over the body dissolving our tight thought structure.

Finally we chant mantra, (sacred sounds that hold profound spiritual significance), mantras have been used for centuries as a means of focusing the mind, cultivating inner peace, and awakening higher states of consciousness. When combined with dance and gong, mantras have the power to unleash a surge of energy, joy, and liberation.