Join this transformative 21-day challenge to deepen your meditation practice through Japa, the ancient art of mantra repetition.

The challenge begins on Friday, 11 April, where you will learn about Japa meditation and start your meditation journey. You’ll continue daily at home, with the support of a WhatsApp group for accountability. We’ll reunite on Friday, 2 May, to complete the challenge and reflect on your growth and progress.

Japa involves the continuous chanting or silent repetition of a sacred sound or phrase, known as a mantra. A mantra is a powerful word, sound, or phrase that holds deep spiritual significance and is used to focus the mind, connect with divine qualities, and transform energy.

Through this challenge, you’ll learn how to establish a consistent daily practice and cultivate positive qualities through the power of sacred sound and repetition. This 21-day challenge will provide practical tools and insights to support your life.

You’ll also receive your very own mala bead necklace, a powerful tool to guide and enhance your Japa practice, helping you stay focused as you meditate.