Have you ever felt stuck in overdrive—racing thoughts, difficulty relaxing, and that constant feeling of being “on edge”? Or maybe the opposite—low energy, mental fog, and a lack of motivation? These are all signs of Nervous System dysregulation. In this masterclass, you’ll learn how to decode the signals your body is sending and discover the tools to help regulate your nervous system and find your centre and flow.

And most importantly, you'll learn that there is nothing wrong with you - these are natural responses that can be understood and supported.

Through interactive demonstrations and real-life applications, you’ll walk away with essential knowledge and actionable techniques to support your wellbeing everyday. These science-backed strategies will help you transform any emotion and overwhelm into clarity and resilience — don’t miss out!