Do you feel weighed down by stress, emotional barriers, or a sense of disconnection? These can be signs of nervous system dysregulation—natural responses that can be understood and gently supported.

In this masterclass, you’ll be guided into a heart-centered space of love and connection. Using visualisations, breathing techniques, and gentle movement, we’ll explore ways to release emotional blockages, nurture self-compassion, and embrace gratitude.

This session is designed to help you open your heart, creating space for deeper connection to yourself and others. Perfect for anyone ready to invite more love and ease into their life, this is an opportunity to reconnect with the beauty of living with an open heart.