Join Martina and Diana for a gentle and illuminating waning crescent moon experience. This moon phase is a time to fully let go, rest and prepare for the new cycle ahead. The universe is telling you to surrender to the natural flow of life, so it’s time to rest and rejuvenate your energy.

Staying close to the earth, Diana will deliver a simple seated yoga flow and moving meditation to restore, calm and relax the spine. You will then be bathed in Martina's unique style of gong bath, as deep vibrations move through you, allowing you to connect to the ebb and flow of the moon's gentle rhythmic phase.

Relax deeply and create space in your mind for positive transformation as Diana guides you into a blissful 'HypnoNidra'. Positive awareness is ignited, intuition and instincts are heightened, encouraging you to rest, pause and reflect; to be grateful for your life and improve daily self care. Get ready to move into the next universal phase with renewed strength and stability.

● Relax with the rhythm of the moon: a transformational experience, combining yoga nidra, positive hypnosis and sound healing.

● Raise your vibration frequency; beneficial for physical and mental well-being.

● Experience the ultimate 'power pause', HypnoNidra a guided deep relaxation.

● Ignite a calm confidence and a refreshing glow.

Diana Holland and Martina Saorin are both experienced yoga teachers and physical therapists. (Reiki and massage therapy) Martina is the talented *Yogic Sound*, fully qualified sound therapist and Diana is an experienced clinical hypnotherapist.