What if instead of going on yet another restrictive diet, focusing on a quick solution and doomed to fail long-term, you finally started eating and living to balance your hormones, lower inflammation and nourish your body with what it needs to thrive, now and in the long run?

Are you struggling with PMS, painful periods, anxiety, cysts, fatigue, bloating, a sluggish metabolism and muffin top that won’t budge, perimenopause chaos, cravings or simply would like to learn how to eat and live to live your best (and healthiest) life?

Are you confused with all the health information out there, from health tools and gadgets to track your health, to whether it is safe for women to fast, and so on?

Have your cake and eat it it too!

Join our in-house Functional Medicine Practitioner Mirthe for this science based workshop on how to reset your metabolism, balance hormones and look and feel your best ... while still being able to enjoy life (and eat your cake)!

She will dive into underlying trigger like estrogen dominance, low progesterone, chronic inflammation, food intolerances, microbiome issues, nutrient deficiencies, chronic stress, blood sugar spikes and more.

You will learn how to incorporate the newest cutting edge research on longevity, metabolism & hormone optimisation, to not only make you look and feel your best now, but also thrive in the long run.

You will learn simple dietary and lifestyle to support your hormones and metabolism, what supplements to take, and which testing to do to dive a little deeper and get to the root cause of what is going on.

You will walk away with a toolbox of simple strategies to start implementing right away.

There will be time for Q&As after the Masterclass for all your pressing questions.

The Masterclass will be recorded in case you cannot attend the live session.

Mirthe is a Functional Medicine and Precision Health practitioner (HCPC registered), passionate about helping people become (and stay) the healthiest and most vibrant version of themselves.

She came to Functional Medicine through her own journey of the autoimmune disease Crohn's, burnout and hormonal issues. She knows what it is like to not feel at your best, and wants for you too to be able to make educated, science backed choices to fit your lifestyle & health goals, to live your best and healthiest life.

If you would like to make your health journey more bespoke, book a one-on-one consultation with Mirthe at

https://thelifecentre.com/ther...

For more information on the presenter check out her instagram @mirthe_precisionhealth