Are you struggling with fatigue, bloating, a sluggish metabolism and muffin top that won’t budge despite having skinny arms and legs, hormonal chaos?

Or are you worried about health issues such as cancers, Alzheimer’s or cardiovascular disease, and would like to be more proactive, yet aren’t sure what of all the health info out there is legit and science backed?

What if instead of going on yet another restrictive diet, focusing on a quick solution and doomed to fail long-term, or running after the newest shiny object (or supplement) you saw on tiktok or instagram, you learned how to make science backed choices that not only reset your metabolism to effortlessly get rid of those belly fat stores, but also optimised your health for better longevity and prevention in the long run.

Did you know that the same underlying factors that contribute to your body redistributing weight to that dreaded muffin top also contribute to all sorts of other health concerns, such as anxiety, eczema, bloating, hair loss, PCOS and other hormone imbalances, and down the line more serious issues such as Alzheimer’s, cancers, cardiovascular and autoimmune disease?

Have your cake and eat it it too!

Join our in-house Functional Medicine Practitioner Mirthe for this science based workshop on how to not only reset your metabolism NOW, but also your health and longevity to continue to look and feel your best... while still being able to enjoy life (and eat your cake)!

She will dive into underlying triggers like chronic inflammation, food intolerances, gut microbiome issues, nutrient deficiencies, chronic stress, blood sugar spikes and more.

She will explain how niggly health issues in earlier life connect to more serious health issues later on, via underlying root causes such as hormone issues, inflammation, nutrient deficiencies and gut microbiome imbalances.

Some of the concerns and symptoms touched upon include:

• Hormone related issues such as PMS, endometriosis, PCOS, fibroids and cysts, perimenopause and menopause trouble for women

• Male pattern baldness, prostate issues or ‘men boobs’ for men

• Fatigue, aches and pains

• Brain fog

• Digestive issues

• Hair loss, acne, or brittle nails

• Low libido or zest/ motivation in life

Rather than being doom and gloom, she will empower you with simple, yet impactful strategies you can do now to look and feel better, and prevent issues in the long run at the same time.

These include

• Which simple lab tests to run to add precision to, and personalise your efforts, and why ‘normal’ results might not be good enough if you want to be proactive

• Some simple yet targeted dietary and lifestyle strategies with the biggest ‘bang for your buck’

• Plus an introduction to which supplements you really should be on, and which might be overhyped

Mirthe will also touch upon what other, more in depth testing and health strategies there are, if you would like to take it one step further. This includes testing for root causes that deter longevity and health by triggering the ‘hallmarks of aging such as DNA health testing, inflammatory trigger including mould, gut microbiome health, food intolerances, heavy metals and more.

How to put life into your years, not only years into your life.

- A proactive root cause approach

You will walk away with a toolbox of simple strategies to start implementing right away.

There will be time for Q&As after the Masterclass.

The Masterclass will be recorded in case you cannot attend the live session.