What if instead of going on yet another restrictive diet, focusing on a quick solution and doomed to fail long-term, you finally started eating and living to balance your hormones, lower inflammation and nourish your body with what it needs to thrive, now and in the long run?

Are you struggling with PMS, painful periods, anxiety, cysts, fatigue, bloating, a sluggish metabolism and muffin top that won’t budge, perimenopause chaos, cravings or simply would like to learn how to eat and live to live your best (and healthiest) life?

Are you confused with all the health information out there, from health tools and gadgets to track your health, to whether it is safe for women to fast, and so on?

Have your cake and eat it it too!

Join our in house Functional Medicine practitioner Mirthe for this masterclass to learn tools to boost metabolism and balance hormones to look and feel your best ... while still being able to enjoy life (and eat your cake)!

Learn ...

... How hormones like estrogen, progesterone and testosterone work, how them being out of balance can contribute to symptoms, and how we can support them with targeted dietary tweaks, lifestyle & supplements (and also touch upon bioidentical hormones and perimenopause).

… How a sluggish thyroid and blood sugar swings may be partly to blame for ruining your vibe.

… How to address and optimise hormones like thyroid, insulin and leptin to maximise energy, fat burning, and say good-bye to cravings.

… How to improve inner health and hormone balance to look and feel your best, rather than yet another restrictive diet that is only focused on a quick fix solution, with long term deficiencies and side effects. This will result in not only looking slim and feeling great, but also less cellular 'rusting', resulting in both longevity & outer anti-ageing and glow.

… How to make targeted adjustments to your diet & lifestyle, including when and what to eat to support your hormones & metabolism, simple stress management technique, and more

... Which labs to run & how to use home health tracking tools to make your healthy living efforts more bespoke to your biology (such as hormones, food intolerances, nutrient levels, inflammation, continuous glucose monitor, OURA ring and more).

PLUS Group Q&A sessions to all your pressing questions.

You will walk away with a toolbox of simple strategies to start implementing right away.

Don’t worry, all our online sessions are recorded. If you miss a session (or all) due to other commitments, you can always catch up on the content via the recordings.