Nourish Your Kidney Energy - Winter Tea Ceremony, Qigong & Meditation
Schedule & Booking
- Date: 30/11/2024
- Teacher: Tracy Friend
- Price: £28.00
Saturday 30th November
1.45pm - 3.15pm
Book WorkshopAt this special ‘Nourish Your Kidney Energy - Winter Tea Ceremony Qigong and Meditation’ event Tracy Friend will share powerful yet gentle qigong practices to assist with strengthening your Kidney energy to help you to stay physically strong and to cultivate your courage, confidence and optimism.
In Traditional Chinese Medicine, the winter season is associated with our Kidneys and the Water element. As nature rests and is in a state of quietude the energy of plants returns to the roots, similarly Traditional Chinese medicine explains that our energy moves inwards and is stored in our Kidneys. The Kidney energy is considered of particular importance as it is the root of our physical energy. Aligning with the winter energy through Qigong practices for strengthening our Kidneys, we can tap into this storehouse of our physical energy which can assist with nourishing and rejuvenating our body and mind, and enhancing our inner awareness.
‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh
Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative winter tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.
Benefits of Attending this Event:
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- Discover how to nourish your Kidney energy to assist with staying physically strong and cultivating your courage, confidence and optimism
- Experience qigong movements that bring greater peace of mind and well-being
- Learn ways to live in harmony with the winter season
- Have an opportunity to cultivate inner silence and connect with your true self
- Discover practices to balance and enhance your energy that can be done on a daily basis
- Learn about subtle energy and how it relates to awakening more deeply to your true nature
- Enjoy meditative time with like-minded people
Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.
Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally over the last two decades. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, qigong, yoga, non-duality teachings and the Law of Attraction.
She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.
Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified Chinese medicine herbalist, reflexologist, qigong teacher, yoga teacher and therapeutic yoga consultant.
Visit her websites:
https://www.liberatingtheheart... and https://www.lawofattractioncentre.com/