Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring.

In Traditional Chinese Medicine, Spring is associated with the Liver and Gallbladder and the Wood element which has an upward, expansive energy. The Liver in TCM is responsible for the free of energy in our body and by balancing our Wood element through energetic practices we can allow our emotions to flow more freely, grow and enhance our inspiration, creativity and sense of purpose.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Workshop:

- Discover how to release the slower, heavier energy of winter and to open to the vibrant, expansive energy of spring

- Balance your Liver energy to allow your emotions to flow more freely, grow and enhance your inspiration, creativity and sense of purpose

- Learn ways to live in harmony with nature

- Have an opportunity to reflect and relax at the tea ceremony

- Experience qigong movements that bring greater peace of mind and well-being

- Discover practices to balance and enhance your energy that can be done on a daily basis

- Learn about subtle energy and how it relates to awakening more deeply to your true nature

- Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.