Dipa and Kiki will teach a sequence of Yin poses where Dipa adds some functional hands-on adjustments (she's a qualified osteopath) to improve posture, help release tension and move into a newly acquired awareness of the physical body space.

The crystal bowl sounds at the end of the session will give the body a balanced moment to deeply relax, recalibrate and absorb the benefits of the practice.

This workshop is for everyone helping to address the body's tension release and mobility.

Kiki Felipe is a trained Nutritional and Wellness coach/therapist, and a Yoga Teacher trained in Flow and Restore, Yin, Face Yoga, Restorative, Somatic Practices, Pregnancy and Hatha and Bach flower remedies. Kiki brings together over 15 years of experience, and multiple certifications, She's 've been working with clients (between the ages of 25 and 87) to help them achieve and maintain balance, wellness, and resilience.

Dipa Trivedi is an Osteopath, Yoga, Pilates, and Meditation teacher. She has been teaching for more than 13 years, trained in most styles with more inspiration on slow flow, postural alignment and breathwork. Her teaching values are authenticity, deep practice intention and change. Originally from India, she was trained with her family and later formally.