Kundalini -- Somatic Experiencing - Transformational Breath work - Gong Sound Bath

Soothing Calm Balm Workshop for the Nervous System - Healing trauma in the body-mind through Peter Levine’s work (Somatic Experiencing).

Using a soft somatically led kundalini yoga kriya as a dynamic and effective tool to reset the nervous system, awaken dormant energy, revitalise your life force prana; soothing pranayama to act as a healing balm on the sympathetic/para sympathetic cohesion, and a restorative somatically led transformational breath work (lying down) to work with your own powerful amazing tools to allow yourself to deeply reset, restore and rewire from a deeper and calmer place.

This is a restorative breath work experience designed to soothe mental tension and relieve stress in the body. This grounding workshop focuses on softening the breath, bringing your awareness to the deeper layers within, using meditative pranayama techniques. Slowing down and harmonising the breath creates energetic balance, mental clarity and a deeply embodied state of relaxation. This soothing breathing method is equally powerful, although much more subtle than activating breathing techniques. Good for regulating yourself during a turbulent time and for regular stress management. You will leave feeling in a state of deep calm, inner peace and connection.

A hand picked kundalini kriya for nervous system regulation; taught with somatic embodiment, language, tone & touch interweaved alongside a uniquely curated breath work session with intuitively guided music & a deep kundalini meditation to heal emotional wounding at the heart center of compassion Anahata. We dive deep into a full immersion of self care, followed by the cosmic tones of a reiki infused gong bath for a sense of relaxation and somatic deepening in the body. We will close with a kundalini meditation to experience our vastness and touch of expanded internal space. Each one will chose an oracle card to take home a personal message.

Trauma is not what happens to you, it's what happens inside you as a result of what happened to you”.

Gabor Maté