Give yourself an afternoon to move, breathe, and reconnect. This 2.5-hour workshop combines a mindful, deep Vinyasa flow with the restorative power of a 30-minute Sound Bath, creating a retreat-style experience right here in Notting Hill.

As I teach more retreats, I see the incredible benefits of longer sessions, the time to explore breathwork, enjoy longer meditations, refine challenging postures, and finish with a blissful Sound Bath.

One of my regular students, who also joins my retreats, said: “A regular class just isn’t long enough, I feel like I’m only just getting into it when it’s over!”

This workshop gives you time to drop in, unplug, and go deeper than a standard class. You’ll leave feeling lighter, calmer, energised, and fully nourished.

You can expect:
Mindful Vinyasa Flow – connected, dynamic movement to open, energise, and ground
Breathwork & Meditation – to centre your mind and focus your energy
Sound Bath – a 30-minute Himalayan bowl immersion to restore and balance

Whether you’ve never been on a retreat or simply want a retreat-style experience in London, this workshop is for anyone looking to reconnect, create space, and leave feeling genuinely better than when they arrived.

A perfect way to brighten early November, reset your energy, and give yourself the space to drop in and feel the full benefits of a longer, unhurried practice.