In this masterclass we’re going UP, which is all about the upper body and shoulders. It focuses on strengthening and opening the shoulders so that you can explore more arm balances, inversions and binds with confidence and stability.

RocketBeats is suitable for anyone - come prepared to try some new things and be bold enough to try, fail, get up, fall down, laugh and try again.

RocketBeats is a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards – each based around specific anatomical movements, with sequences which build both strength and flexibility.