In this masterclass we’re looking at going FOWARDS: all about core engagement, hip compression, pressing towards inversions, building integrated strength in your practice and more.

RocketBeats is suitable for anyone - come prepared to try some new things and be bold enough to try, fail, get up, fall down, laugh and try again.

RocketBeats is a breath based dynamic yoga practice which has evolved to incorporate a number of styles of yoga and movement. Each practice focuses on a particular direction of travel - Up, Down, Forwards and Backwards – each based around specific anatomical movements, with sequences which build both strength and flexibility.