Join Komal Dadlani (@komi_yogi) for a self-balancing chakra session, on the basis of āsanas (yoga postures), bija māntras (sanskrit sounds) and marma pressure points (self massage).

Learn how to establish your own chakra-soothing session, with precise guidance on how to access energy centres; invoke bija māntras and activate ayurvedic pressure points.

In this workshop you will learn:

- Self-Soothing through Ayurvedic Pressure Points (Marma Therapy)

- Chakra-harmonisation through āsana (movement)

- Self-balancing through sound (bija mantras)

Both, pressure points and bija mantras, can be used throughout multiple day to day situations, outside of a formal yoga practice, to invoke peace, calm and wellbeing when needed. They are supportive tools in our interaction with people, emotional regulation; and will upscale your stress-management capabilities

Lastly, you will be guided towards establishing your own self-practice.

This workshop is suitable for all levels of experience.