According to Qigong, going against winter's qi will result in a body that can't hold its ground. This is often the state we arrive in January following the excesses of the festive season.

To bring about balance and restore winter’s vitality, we will aim to revive the relationship between Lungs and Kidneys. The Lung is the master of qi, the Kidney is the root of qi, one exhales, the other receives. In this two hour workshop we will practice flows that strengthen the Kidneys, we will stand like a tree, breathe deeply into our roots and use healing sounds to conserve and store our energy. Open to all, no prior Qigong experience necessary.