Sleep deeply every night and awaken at your normal time, every morning feeling refreshed and looking forward to the day ahead with renewed vitality and confidence.

This positive class will start with easy physical release work and rocking movements to ease out tight muscles , loosen stiffness and prepare the body for sleep. You will learn simple night time breathing techniques and mantras, easy pressure points, which will help calm an overactive nervous system and quieten a racing mind.

Diana will finish the class by guiding you into a blissful sleep, using gentle modern hypnotherapy and traditional yoga nidra, allowing your powerful subconscious mind, to activate your sleep hormones and reinforce a relaxing night time routine. Which you can use every night to encourage you into a pleasant sleep.

What to expect.

• learn gentle movements to help you unwind and release the day.

• Expect to lay down and enjoy a pleasant sleep for 30mins.

• You will take away simple techniques to use at night to help you get to sleep. Pressure points and breathing Mantras.

• self- hypnosis tips to encourage a deeper and refreshing sleep experience.

• A Hypno-Nidra sleep recording.

Drift in to a deep blissful sleep every night using gentle and simple self Hypnosis and traditional Yoga nidra techniques.