Space to reflect as we stay in Yin yoga poses. Time to soften and release. Exploring, paying attention, examining this body experience.

This is a precious chance to slow down and soften. When we lead demanding lives, often what we require is some space where we can release some of the tensions that we all carry. This Yin yoga practice is centred around floor-based postures that are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating for our body, mind, and heart.

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''Here could be a truth: no shell is the same,

This is an amazing thing about life’s game.

Asymmetries, beautiful patterns, similarities: life just being.''

~ Norman Blair

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Norman is one of the most experienced Yin yoga teachers in the UK and he has been teaching for 20 years. His book – ‘Brightening Our Inner Skies: yin and yoga’ - was published in 2016.