This grounding and soothing masterclass will focus on practising body awareness and connection through profoundly relaxing and meditative techniques involving the body, breath, and Earth.

Somatic meditation and relaxation have been used for centuries in the teachings of the ancient Vajrayana tradition. These teachings emphasise that the best way to connect with the joyful reality of who we are is through the body itself.

Laurent will teach several calming and contemplative core techniques from the "bodywork" catalogue of specific meditations and relaxations, also known as "somatic protocols."

These techniques will help you pay closer attention to your physical presence, letting you let go of struggles and unrealistic worries. These practices enable us to engage with our bodies in a new way, enhancing our relationship with our physical presence and its subtler dimensions.

During these lying-down techniques, you will be guided to develop a more conscious knowledge of yourself, creating new neurological pathways and developing new capabilities to receive, process, and change physically and psychologically, fostering personal growth and development.

In this very relaxing workshop, you will first experience gentle movements and breathing techniques to release tension and stress while regulating and calming your nervous system in preparation for the subtle final practice.

These simple, deep, and calming experiences are designed to be accessible and beneficial for all levels, ensuring a comfortable and enriching journey for everyone.