"Nobody changes until they change their energy. If you change your energy, you change your life" - Dr. Joe Dispenza

How we experience life is a reflection of our inner world. By creating more flow in our energy, we can invite more flow into our lives.

Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body. The deeper you go, the more you'll start to experience your body expressing through physical sensations, emotions and movement as it processes and frees ‘bound up’ energy to create more flow.

We work from the understanding that our body "keeps the score”, but it also innately knows how to unwind and transmute the weight of that.

Practicalities: before you book please check the list of contraindications. Wear comfortable clothes so you're not restricted if movement occurs. Best not to have a big meal right before start.

If you have any questions, please email: anna@innerworks.studio

Contraindications:

- First and final trimester of pregnancy, or during six months postpartum

- Elderly persons over the age of 75

- Diagnosed severe PTSD

- Severe mental health conditions (bi-polar, schizophrenia, psychosis)

- Currently taking heavy medications that alter brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

- Recent physical injuries, fractures and/or surgeries

- Epilepsy or history of seizures

- History or diagnosis of aneurysms

- Cardiovascular problems, heart disease or other serious heart conditions

- Severe Asthma

- Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years

- Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release

Anna Frogner

I’m passionate about helping others connect with their own innate wisdom because I used to be completely disconnected from myself. I lived a life of ticking boxes - doing what you “should do”… but without feeling fulfilled. I lived in my head. I was constantly comparing myself to others, feeling stressed about living up to the high expectations I set for myself. I always felt like I didn’t belong and was haunted by patterns (experiences) that kept reaffirming my belief that I wasn’t “good enough”. Outwardly I always portrayed an image of things being “good” - suppressing any undesirable emotions and blaming others when things weren’t “right”.

Until one day I woke up and started the journey of moving from a perspective of “life happens to me” to “I create my reality”.

Intuitively, I was drawn to body- and energy focused healing modalities. And today I understand why: although helpful, my problems didn’t resolve simply by talking about them. What I needed was to address the 85%+ of my inner world that ruled my life, outside of my conscious awareness (i.e. my unconscious and subconscious “limiting patterns” - that kept me stuck, repeating the same unwanted experiences and playing small in life). And for that, my body became my greatest teacher.

What is now Innerworks is the blueprint that transformed my life.

Using this blueprint, I learnt to tap into my own innate wisdom. As a result, my body started to unwind and release physical, emotional, mental and spiritual blockages. First there was a lot of shaking, twitching and emotional releasing, but over time, my body started moving more in a wave-like flow without my conscious directing. The best part of this: I started to experience more flow in other aspects of my life. I transformed my health, my relationship with myself and those around me and discovered my purpose.

And this for someone who used to be disconnected, with zero clue about how I was actually feeling or how my anxiety and limiting beliefs were running the show.

… If I can do it, so can you!