Tantra for Beginners
Schedule & Booking
- Date: 15/02/2025
- Teacher: Erika Tourell
- Price: £65.00
Saturday 15th February
2pm - 4.30pm
£65/couple - Please bring a partner, friend, lover, family member as we cannot guarantee even numbers on the day.
Are you ready to explore the profound art of connection, presence, and self-discovery? Tantra is an ancient practice that invites us to awaken our inner energy, deepen our relationships, and embrace life fully.
What is Tantra?
Tantra is a sacred tradition that blends mindfulness, breathwork, movement, and meditation to cultivate a deeper connection to ourselves and others. Contrary to common misconceptions, Tantra is about much more than intimacy—it’s a holistic journey toward balance, vitality, and joy.
In Tantric cosmology, Shiva represents pure consciousness, stillness, and the unmanifested divine masculine energy. Shakti, on the other hand, symbolises energy, dynamism, creativity, and the manifested divine feminine. These two principles are not seen as separate but as complementary forces that together create and sustain the universe.
The Sacred Marriage, often depicted as the union of Shiva and Shakti, symbolises the merging of these polarities to achieve wholeness. In human terms, this represents the integration of our inner masculine (yang) and inner feminine (yin) energies. This balance leads to a state of harmony, spiritual awakening, and creative power.
Benefits of Tantra:
🌿 Enhanced Self-Awareness: Connect with your true essence and learn to embrace your authentic self.
🌿 Stress Relief: Release tension and invite calmness through grounding practices.
🌿 Deeper Connections: Foster meaningful relationships with yourself and those around you.
🌿 Increased Vitality: Revitalise your energy flow for a more vibrant life.
🌿 Mind-Body Harmony: Integrate your physical, emotional, and spiritual self.
Tantra invites us to transcend the illusions of separation and duality, rediscovering the divine union within ourselves and in the universe. By cultivating this inner harmony, we not only transform our personal lives but also align with the greater cosmic flow.
What to Expect:
• Gentle guided exercises for beginners.
• A safe, welcoming, and respectful space for exploration.
• Tools and practices to take home and enrich your daily life.
No prior experience is needed! This workshop is open to all, whether you’re curious about Tantra or seeking new ways to deepen your personal or spiritual growth. Please bring a partner, friend, lover, family member as we cannot guarantee even numbers on the day.
Join us for an inspiring and transformative experience!
Erika and Kevin met at a Full Moon Party on a tropical island in southern Thailand in 1995. They have been in a conscious relationship for three decades and have been devoted practitioners of Tantra Yoga throughout that time. Their spiritual practice has enabled them to navigate the many challenges of cultivating a loving and intimate relationship whilst raising a family, alongside healing personal, intergenerational and systemic trauma. They have been leading workshops together for over ten years and are passionate advocates of non-dual vedic, tantric and taoist wisdom traditions.