Join Siri Sadhana Kaur and Diana Holland for this uplifting event, combining kundalini yoga, hypno-nidra, live music and healing sounds. The month of November is a powerful time of spiritual awareness, positive action and continuity. The psychic energy of this month will enable you to tap into your own personal soul mission, restore and reinforce vital energy.

Start your winter journey with a very gentle grounding yoga sequence. Then we will take a blissful, deep 'power pause' with HypnoNidra, working with the amazing subconscious mind, helping you strengthen your determination for personal selfcare.

Finishing with chanting, meditation and heartfelt live music, to elevate your life condition and lift the spirits.

*Some potential benefits of this masterclass will include*.

- Gain a sense of balance, stability and a calm confidence.

- Take time to pause, reflect, receive and focus the mind with renewed vitality.

- Complete the year with a full tank of positive energy

- Amplify your wellbeing, ready for the Winter season.

All levels are welcome to this celebration and interactive expression of life.