In this 4-week meditation course, we’ll explore how to step away from our habits of wanting, striving, and controlling – the push and pull of life – and instead tap into the freedom of simply being. In the bare knowing of experience where ego is softened and starts to drop away – even if only for a moment at a time – ease, clarity and love can be found. We can allow uncertainty, doubt, and discomfort to be natural parts of life, and navigate them with more ease. Through reflection and practice, we’ll make space to embrace life with less judgement, expectation, or resistance, and more openness, care and acceptance.

Cultivate inner stillness, grounding and presence and connect with your core sense of stability, even amidst life’s challenges. Everyone is welcome – whether you are a beginner or an experienced meditator. All you need is an open mind and a willingness to explore.

Recordings will be available should you need to miss one or several of the sessions. And there’s also a ‘recording-only’ option.