Our bodies hold so much more than we realise. The stresses of daily life, unexpressed emotions and habitual patterns of tension can quietly accumulate in the jaw, neck and shoulders, leaving us feeling restricted, heavy and disconnected from our natural sense of ease.

In this deeply restorative and exploratory workshop, we will turn our attention to the upper body, exploring the intricate relationship between the jaw, cranium, neck, shoulders and pelvis, and how tension in one area can influence the freedom of movement in another.

Through gentle somatic exploration, Scaravelli-Inspired movement, breath awareness and the support of gravity, we will begin to unravel habitual holding patterns, invite softness into areas of resistance and rediscover a greater sense of space, fluidity and freedom.

An invitation to soften, surrender and release the weight we carry — both physically and emotionally.

Open to all levels