A gentle, therapeutic yoga designed to support lower back health through an osteopathic lens.

The workshop blends slow, mindful movement with principles of structural alignment and fascial release with targeted poses that mobilise the lumbar spine, release tension in the hip flexors and piriformis, and strengthen the deep core stabilizers. This will help learn how the pelvis, diaphragm, and thoracic spine influence lower back comfort.

There will be an emphasis on breathwork and subtle adjustments to help restore balanced movement patterns, making this class ideal for anyone managing chronic stiffness, recovering from strain, or simply wanting to move with greater ease working on myofascial release of the lower back muscles. With targeted movements, participants will learn to move safely, release unnecessary strain, and build sustainable support for the lower back in everyday life.

This workshop is suitable for all levels, including beginners and those managing chronic tension, sedentary lifestyles, stress-related tightness, or recovery from back discomfort through nervous system regulation.

Dipa is a Yoga, Pilates, Meditation teacher and Osteopath, she has been teaching for more than 13 years, trained in most styles with more inspiration on slow flow, postural alignment and breathwork now. Her teaching values are authenticity, deep practice intention and change.

Originally from India, Gandhi’s birthplace, she was trained with her family and later formally. She also teaches mindfulness practices and regularly gives talks at company events for stress management in the workplace.

She specialises in rehabilitation therapy for sport's injury, pre/postnatal, women’s health and general health recovery. Her Osteo Yoga Flow workshops (Slow yoga flow with Osteopathic adjustments) are suitable for everybody who wants to deepen their practice and adapt yoga to their life. She has an Osteopathy clinic at the Life Centre on Mondays.