Join me for a transformative experience this Winter Solstice as we gather to celebrate the longest night of the year. This workshop, titled Flow into Light, is a beautiful blend of Yoga Chakra Flow and Yin yoga, designed to guide you through a journey of reflection, renewal, and reconnection with your inner light.

This workshop is open to all levels! You’ll flow into a dynamic Yoga Chakra session that energizes and aligns each chakra through breath and movement, cultivating not just physical strength but also promoting emotional and spiritual well-being. It’s the perfect opportunity to release what no longer serves you and embrace new possibilities.

Reasons to Join This Workshop:

• Feeling Overwhelmed? As we enter this sacred time of year, we’ll begin with an opening circle where we’ll set our intentions and honor the significance of the Winter Solstice. This welcoming atmosphere provides a much-needed pause to help you reset.

• Need to Recharge? We’ll then transition into a soothing Yin yoga practice, holding gentle poses that invite deep relaxation and introspection. Here, you’ll connect with the quiet stillness of winter, fostering a sense of calm and peace within. A guided meditation will help you connect with your heart, setting clear intentions for the year ahead.

• Longing for Connection? The workshop culminates in a cozy sharing circle, allowing you to celebrate your experiences and connect with fellow participants. This sense of community creates a warm, supportive environment that enhances your journey.

• Curious About My Book? You’ll also have the chance to purchase Chakrasize Your Life: 7 Steps to Dancing Your Inner Wisdom and get it signed, gaining insights that will support your ongoing journey of self-discovery.

Benefits of the Workshop:

• Chakra Alignment: Experience transformative practices that open and balance your chakras, enhancing your overall well-being.

• Deep Relaxation and Restoration: Engage in a nurturing Yin practice that provides a sanctuary for self-care and rejuvenation.

• Enhanced Mindfulness: Cultivate a deeper connection to your body and the present moment through mindful movement and breath awareness.

• Community Connection: Build meaningful relationships in a supportive environment, sharing experiences with like-minded individuals.

• Seasonal Reflection and Intention Setting: Embrace the reflective nature of the Winter Solstice to look back and set intentions for the future.

• Insights and Tools from My Book: Practical techniques from Chakrasize Your Life to enhance your well-being and self-discovery.

• Holistic Well-Being: Experience the combined benefits of dynamic and restorative practices for improved fitness, emotional balance, and spiritual clarity.

• Creative Expression: Explore the joy of movement, celebrating your authentic self in a safe space.