Whole body wisdom come from the belly and its the epicentre that holds the seeds of our power, self worth and confidence. Known as the 2nd brain, its also where we hold stress, emotional trauma and where the sympathetic nervous system fires our ‘fight and flight’ mechanism playing havoc on gut health, digestion and overall mental and physical wellbeing.

In this workshop we will explore sensory perception techniques, somatic healing, yoga asana, mediation and breathing practices to restore vitality and balance to the gut.

Calming the mind can have a profound effect on the gut-brain axis and help with conditions such as IBS, constipation, bloating, acid reflux, stress, anxiety and overwhelm.