We will spend the first half of the class enjoying the quiet, grounding qualities of a beautiful Yin Yoga sequence. I will lead you through nine Yin postures, which I have been practising regularly for approximately 20 years. It’s a sequence which I still practise and benefit from and I love it!

This Yin practice will prepare us nicely for our Meditation. I will talk you through the 5 steps to Mantra Meditation by Swami Rama and lead you through Alternate Nostril Breathing. Our final meditation, Swami Rama's 5 steps to Mantra Meditation, has been my preferred daily Meditation for 16 years – it is simple and effective and hopefully it can work for you too.

If you have been looking for an Authentic Meditation technique from a Master Yogi (Swami Rama) then this maybe just what you have been looking for.

I know that I looked at many different Meditation techniques over the years since I first started Yoga and Meditation 30 years ago. And when I was introduced to this practise through my teacher, it worked for me and I have been using it ever since.