Embark on a journey of deep release and rest with this special 2-hour spring workshop blending traditional Yin Yoga with Thai Yoga massage adjustments.

Beginning with a little Meditation and Pranayama for grounding and to release any tensions from your week so far.

Then you will be guided through a series of supported Yin postures while receiving hands-on Thai Yoga Massage intended to ease your physical being and release tensions and stress.

We will finish with Yoga Nidra to help you absorb the benefits of the Yin Yoga and Thai Massage.

Perfect for anyone looking to slow down and go within, as well as those who are struggling with stress and sleep dysfunction.