Join a journey of deep release, rest and improved health and posture with a special yin workshop combined with osteopathic adjustments.

The session will start with Pranayama and breath work to cleanse the lungs and find yourself back in the present time. It is then followed by a series of supported Yin postures which are held for a long time to receive hands-on osteopathic adjustments and treatments.

Having the treatment during the pose helps with any deeply rooted blockages, aches and pain.

The journey begins by understanding where imbalances come from and how to change it. Dipa will explain the scientific and clinical reasoning behind it, why a pose with a particular adjustment is beneficial to a particular student. Each adjustment is different from student to student and is individualised according to what your body needs with the aim to find physical wellbeing, improved mobility in the joints, alleviate tension and mental stress.

We will finish with Yoga Nidra to consolidate the session and let the body repair itself during the deep guided relaxation.