50 minutes of āsana

20 minutes of māntra-meditation

20 minutes theoretical action-points

According to Patanjali Maharishi, our mind is distributed throughout our entire body and does not exist solely in our brain. You’ve probably already noticed emotions that are felt in the chest, ideas that arise from the “gut” nerves that run through your legs… All of this happens because prāna, which informs our thoughts and emotions, both pleasant and unpleasant, is spread throughout our ENTIRE body.

We can influence this prana and our mental wellbeing through yoga-postures, mantras and pressure points. Each pose is correlated with a chakra, promoting the harmonization of the energy in that area for greater emotional regulation and resilience. They are not just physical exercise!!

Experience this first hand during a 90 minute practice inspired on Om Yoga Magazine’s most recent summer feature: “Patanjali for the Mind” by our teacher Komal Dadlani.

Discover the power and influence you have over your Mental Wellbeing. Feeling good is a wavelength J

This is a calming and balancing practice mostly focused on sthira (stillness) and sukha (even-mindedness), suitable for all levels of experience.

Komal is a healer and a guide at heart. Her relationship with Yoga, Vedanta and Meditation is deep rooted in her Indian upbringing and a close connection to her mother, who instilled a deep sense of respect towards their heritage and home country, while growing up abroad in Chile, South America.

She is very close to the classical forms of practice and has trained intensively in Hatha Yoga to a level of 500+ hours throughout India, France, London and California, including four Teacher Training Courses. She has a deep understanding on the use of asanas and pranayama for the purpose of healing and has completed two Meditation Certificates, a Panchakarma Programme in Ayurveda and various courses on classical scriptures such as the Raja Yoga Sutras of Patanjali, Aparoksha Anubhuti, Viveka Chudamani, Yoga Vashista, Tattva Bodha and the Bhagavad Gita, amongst others.

Her mastery of yoga comes from strong discipline over 15 years of regular and constant practice. She helps students individually with precise knowledge on the workings of each posture and tailor-made guidance aligned to their physiological and psychological needs.

Expect to be challenged, supported and led towards the experience of a clearer and more joyful Self. Komal is super hands-on with her asana-adjustments and guidance. You can expect precision and results-driven-direction from her advise.