Not another diet - The Metabolism, Hormones & Longevity Masterclass

Have your cake and eat it it too!

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Workshop date: 24th May 2025 - 3:00pm
Workshop cost: £25.00

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Details & booking

'Authentic Flow Tribe' Somatic and Embodied Yoga Workshop

Ever wondered what Somatics and Embodiment in yoga is? Come and explore the somatic yoga approach through the teachings of Authentic Flow tribe (yoga vinyasa into Embodied Yin) with Jenny Roche UK Affiliate Teacher for Authentic Flow Tribe, Somatic Educator and Teacher Trainer Lead Director of Rise Academy.

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Workshop date: 31st May 2025 - 2:30pm
Workshop cost: £40.00
Jennifer Roche

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Details & booking

Balance & Energise: Tea Ceremony, Qigong & Meditation

At this special event you will learn powerful yet gentle qigong practices to assist with finding greater balance, enhancing your energy and living more in harmony with nature.

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Workshop date: 7th June 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend

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Details & booking

TRE - workshop

TRE® (Tension & Trauma Releasing Exercises) unravels chronic patterns of stress and tension stored in the muscles, and discharges stress hormones like adrenaline and cortisol, by activating the body’s natural ability to shake.

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Workshop date: 8th June 2025 - 12:30pm
Workshop cost: £30.00

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Details & booking

Spinal Energetics x Energetic Bodywork

Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.

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Workshop date: 14th June 2025 - 2:30pm
Workshop cost: £55.00
Anna Frogner

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Details & booking

Yoga Sutras for Mental Health - Yoga & Meditation workshop

We can influence our prana (life force) and our mental wellbeing through yoga-postures, mantras and pressure points. Each pose is correlated with a chakra, promoting the harmonization of the energy in that area for greater emotional regulation and resilience. They are not just physical exercise!!

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Workshop date: 14th June 2025 - 3:00pm
Workshop cost: £30.00
Komal Dadlani

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Details & booking

Law of Attraction and Meditation to Create Your Ideal Life

The event will share powerful, proven written exercises and meditation to assist you in increasing your well-being, connecting with your true self and creating the life you choose.

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Workshop date: 15th June 2025 - 1:30pm
Workshop cost: £22.00
Tracy Friend

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Details & booking

Summer Solstice: cacao, yin yoga and gong bath

Summer Solstice in Chinese medicine relates to the heart. Sitting together we are reminded of the power of circles and ceremonies.

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Workshop date: 19th June 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino, Charlie Merton

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Details & booking

Holistic Birth Journey - workshop for couples

Using yoga poses, partnering poses, massage techniques, and breath and alignment exercises, the birthing-partner will learn how to best support the birthing woman during labour.

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Workshop date: 28th June 2025 - 2:00pm
Workshop cost: £125.00
Alexa Dean

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Details & booking

The Law of Attraction and Love Relationships

Whether you are wanting to allow a partner into your life or to positively transform your current relationship – this empowering and interactive workshop will offer inspiration and insight to help you awaken to new possibilities.

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Workshop date: 6th July 2025 - 12:30pm
Workshop cost: £40.00
Tracy Friend

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Details & booking

Awakening the Heart - Tea Ceremony, Qigong & Meditation

Awaken Your Heart more deeply with a tea ceremony, qigong and meditation

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Workshop date: 13th July 2025 - 1:00pm
Workshop cost: £28.00
Tracy Friend

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Details & booking

Summer Vibes - Crystal Alchemy Sound Journey

We are in the full throes of Summer, so let’s keep the Summer Vibes buzzing with the vibration and resonance of the Crystal Alchemy sound Bowls!

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Workshop date: 17th July 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar

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Details & booking

Hunting and Healing our Shadows - How to Identify Past Traumas & How to Heal Effectively with Kindness & Compassion

During this interactive event Nick Davies, international trauma expert and founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.

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Workshop date: 10th August 2025 - 12:30pm
Workshop cost: £50.00
Tracy Friend, Nick Davies

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Details & booking

Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation

Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being

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Workshop date: 16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend

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Details & booking

Autumn Harvest - Crystal Alchemy Sound Journey

Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls,

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Workshop date: 11th September 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar

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Details & booking

Autumn Equinox: cacao, yin yoga & gong bath

Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.

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Workshop date: 18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino, Charlie Merton

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Details & booking

Samhain: cacao, yin yoga & gong

Sandrine & Charlie will collectively weave together the magic of cacao, yin yoga and sacred sound, to honour the change of season and prepare for the darker months, releasing what no longer serves us.

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Workshop date: 30th October 2025 - 7:30am
Workshop cost: £35.00
Charlie Merton, Sandrine Giacobino

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Details & booking

Deep Relaxation Crystal Alchemy Sound journey

Nurturing a state of deep relaxation, the Alchemy Sound Bowls will meet you exactly where you are, the healing is there if you are open to it.

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Workshop date: 27th November 2025 - 7:30pm
Workshop cost: £28.00
Sonal Thakrar

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Details & booking

Winter Solstice Celebration: cacao, yin & gong

This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.

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Workshop date: 18th December 2025 - 7:30pm
Workshop cost: £35.00
Charlie Merton, Sandrine Giacobino

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Details & booking