Hunting and Healing our Shadows - How to Identify Past Traumas & How to Heal Effectively with Kindness & Compassion

During this interactive event Nick Davies, international trauma expert and founder of the evidence based BLAST Technique® for trauma will explain what PTSD and trauma are, and how you can determine if you are suffering yourself. He will cover the neuroscience behind PTSD and trauma and explain why some therapies are not only ineffective but can worsen the symptoms, and why sometimes sufferers turn to addiction.

Workshop date: 10th August 2025 - 12:30pm
Workshop cost: £50.00
Tracy Friend, Nick Davies

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Regulate Your Nervous System: Qigong, Tea Ceremony & Meditation

Learn practices that you can use in your daily life to regulate your nervous system and increase your emotional resilience and well-being

Workshop date: 16th August 2025 - 3:00pm
Workshop cost: £28.00
Tracy Friend

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Feldenkrais & Mindful Movement - Untangle Your Jaw, Neck & Shoulders

An invitation to slow down, this month’s focus with be on untangling the knots in your jaw, neck and shoulders. Through physical riddles which soothe your nervous system and ignite your neuroplastic capabilities, we will untie the unique holding patterns around your eyes, face and upper torso and understand how they are all intimately connected. This workshop is ideal for those who experience migraines, insomnia, or anxiety and especially for those who work long hours in front of a screen.

Workshop date: 6th September 2025 - 3:15pm
Workshop cost: £28.00
Alice Laidler

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Spinal Energetics x Energetic Bodywork

Spinal Energetics and Energetic Bodywork work with the spine, nervous system and energy field to facilitate change in all aspects of our being - physical, emotional, mental and spiritual. We activate specific energy-rich points on or near your body to help you connect more deeply with your innate wisdom - the wisdom of your body.

Workshop date: 7th September 2025 - 1:00pm
Workshop cost: £55.00
Anna Frogner

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Baby Massage 2 week course

Alexa provides a relaxed and supportive space for dedicated parent and baby time, learning a valuable skill for life to support you and your baby.

Workshop date: 9th September 2025 - 2:30pm
Workshop cost: £60.00
Alexa Dean

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Meditation Masterclass: 5 week Challenge – Developing a Daily Meditation Practice

The challenge begins on Friday, 12th September, where you will learn about Japa meditation and start your meditation journey. You’ll continue daily at home, with the support of a WhatsApp group for accountability. We’ll reunite on Friday, 17th October, to complete the challenge and reflect on your growth and progress.

Workshop date: 12th September 2025 - 4:30pm
Workshop cost: £50.00
Lisa Daopraky

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Autumn Harvest - Crystal Alchemy Sound Journey

Sonal will immerse you in a Crystal Alchemy Sound Journey, weaving a soundscape of harmonic vibrations with her Crystal Tones Alchemy Sound Bowls,

Workshop date: 13th September 2025 - 3:30pm
Workshop cost: £28.00
Sonal Thakrar

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Autumn Equinox: cacao, yin yoga & gong bath

Join Sandrine & Charlie for a magical evening of cacao, yin and gongs. We will come together to celebrate the autumn equinox also known as Mabon, which falls at this exact time.

Workshop date: 18th September 2025 - 7:30pm
Workshop cost: £35.00
Sandrine Giacobino, Charlie Merton

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Baby & Me Yoga - 3 week course

These fun postnatal yoga sessions are an excellent way to start your practice again and ease back into your routine.

Workshop date: 23rd September 2025 - 2:30pm
Workshop cost: £55.00
Alexa Dean

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Health, Hormones & Longevity – How to look and feel better, for longer ONLINE

How to be proactive about your health, with a science and lab testing based root cause approach

Workshop date: 23rd September 2025 - 6:30pm
Workshop cost: £15.00
Mirthe Eckl

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Candlelit Kirtan

Join us for a serene and uplifting candlelit Kirtan. Immerse yourself in the soothing sounds of devotional chanting, surrounded by soft candlelight, creating a peaceful and meditative atmosphere.

Workshop date: 27th September 2025 - 6:45pm
Workshop cost: £12.00
Lisa Daopraky

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Yoga with Osteopathic Adjustments

Using a sequence of classical readjusted Yoga poses, Dipa will be applying hands on osteopathic technique and joint mobilisation to adjust all students

Workshop date: 28th September 2025 - 1:00pm
Workshop cost: £35.00
Dipa Trivedi

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Applying the Law of Attraction in Your Daily Life

This workshop will show you how to apply the Law of Attraction in your daily life to help you attract new experiences, relationships and situations, a greater sense of well-being or to move forward on your spiritual path.

Workshop date: 5th October 2025 - 12:45pm
Workshop cost: £40.00
Tracy Friend

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Understanding Emotional Eating – A Path to Awareness and Compassion

Why do we eat when we’re not hungry—especially when we promised ourselves we wouldn’t? In this 75 minutes interactive workshop, we’ll explore the deeper reasons behind emotional eating, from stress and boredom to loneliness and beyond.

Workshop date: 18th October 2025 - 3:15pm
Workshop cost: £28.00
Marilyn Rafih

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Health, Hormones & Longevity – How to look and feel better, for longer

Workshop date: 25th October 2025 - 3:15pm
Workshop cost: £25.00
Mirthe Eckl

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Samhain: cacao, yin yoga & gong

Sandrine & Charlie will collectively weave together the magic of cacao, yin yoga and sacred sound, to honour the change of season and prepare for the darker months, releasing what no longer serves us.

Workshop date: 30th October 2025 - 7:30am
Workshop cost: £35.00
Charlie Merton, Sandrine Giacobino

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Acupressure Yin Yoga Workshop: Unwind, Align, and Awaken

Step into a deeply transformative experience with Acupressure Yin Yoga, where ancient wisdom meets modern myofascial release techniques. This workshop combines the soothing stillness of Yin Yoga with targeted acupressure-inspired practices to unlock deep tension, restore balance, and awaken the body’s innate healing potential.

Workshop date: 2nd November 2025 - 1:00pm
Workshop cost: £40.00
SueYen Wan

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Winter Solstice Celebration: cacao, yin & gong

This is a time to reflect on the last year, letting go of what no longer serves and putting some energy into our reserves through the nourishment of a yin practice. We will weave together the power of ceremonial cacao, yin yoga and sacred sounds and the power of coming together to create a magical evening.

Workshop date: 18th December 2025 - 7:30pm
Workshop cost: £35.00
Charlie Merton, Sandrine Giacobino

Details & booking