When was the last time you practiced self-compassion? Or loved yourself for exactly who you are, without conditions?

Join Fini Cooper for a breathwork workshop themed around self-love. Using intention setting, breathwork and sound and movement, we will delve into what you love about yourself, connect to your essence, and begin to release what is holding you back. The main technique will be a variation of conscious connected breathing (otherwise known as circular breathing), which is a powerful healing modality that enables you to clear emotional blockages, reconnect to your intuition, and gain clarity around what it is that really serves you.

If you're looking to reconnect to self-love and explore an immersive breathwork practice then this will be great for you! What you might gain:

- Increased self-appreciation and gratitude - A deeper connection to self and an inner peace

- Quieting of a chattering mind

- Emotional and energetic shifts

For the session:

• Please wear comfortable, non-restrictive clothing

• Ensure you haven't eaten for couple of hours before

Please note: Breathwork is a safe, yet at times intense practice, and can affect various systems in your body.

Please seek the advice of a medical professional prior to the session if you have any of the following conditions:

• Cardiovascular system issues

• Epilepsy/seizures

• Current or prior diagnosis of bipolar disorder, schizophrenia, or psychosis

Please also contact me prior to the session if you are pregnant but would like to join.