Aimee Hartley is the founder of The Breathing Room, School Breathe programme (www.schoolbreathe.com) and Author of Breathe Well, She is a breath coach and Yoga Teacher and mum of two. She has been teaching for over 10 years and uses her in-depth knowledge of breathing patterns and breath exercises to teach people the infinite healing qualities of a full healthy breath.

She teaches online to global audiences, and has created bespoke breath workshops and sessions for American Express, Byond, Boston Consulting Group, VM Ware, Zoll Medical, Natural History Museum, HEC Paris, East of Eden, Philosophy, Ten Group Concierge and CME Group.

She trained and certified as a Transformational Breath® facilitator with Dr Judith Kravitz, founder of the Transformational Breath® Foundation, in Italy and the US. She draws on her knowledge from her breathwork training and her 500 hours + Professional Yoga Teacher Training, using a combination of breathwork techniques and gentle movement to help clients access a fuller, healthier breath.

Alexa was born in Argentina but she has been living in London since 2001. She cares deeply about feminine wisdom, women’s wellbeing, and the mysteries of being a woman. Birth work is not just my job, it’s my vocation. Alexa has almost a decade’s worth of experience as a Birth Doula, Pregnancy & Postnatal Yoga Teacher, Massage Therapist, and Hypnobirthing Childbirth Educator.

On the way, she has been extremely fortunate to learn from some amazing people from countries and cultures all over the world. But nothing has taught her more than childbirth itself and the incredible women she serve. Alexa has been present at over 100 births and she is continuously in awe of the beauty and brilliance of birth, and the many amazing, unique ways it unfolds for each individual person.

Amanda came to yoga in 2001 after being involved in a serious motorbike accident, she had been suffering from whiplash and other side effects for 2 years. Her first yoga class was an amazing experience and helped ease her injuries, and has been practicing yoga ever since. When she asked about yoga teacher training her teacher suggested she did her ITEC Massage Diploma first which she did and passed, so she then continued onto do her teacher training.

Amanda is authorised to teach through and is registered with Yoga Alliance. She did a 200 hour Yoga Alliance teacher training in 2004 and a 300 hour in 2005 both with Yoga Arts, although it was not until a Yoga teacher training with Sarah Powers in 2006 that Amanda felt ready to teach. Amanda is an enthusiastic and devoted yoga practitioner and an experienced and qualified teacher.

She loves to teach bringing a lightness to her classes, making them an enjoyable but learned experience. Her study is ongoing, she partakes in at least one residential Yoga or Meditation retreat a year, and continues to further her own knowledge and study of yoga with teachers of various traditions as well as having a self-practice.

Amanda teaches the following yoga styles: Dynamic Yoga, Hatha Yoga, Yin Yoga and Astanga Yoga.

Amy started teaching yoga in 2013 after qualifying as an osteopath.

She has a vast movement background having trained in dance, parkour, handstands and more. She brings knowledge and movements from all these disciplines into her classes which are playful, light-hearted and creative. Amy believes that variety is fundamental to a healthy body so you will explore new ways to do familiar movements. Her classes will keep you on your toes, both physically and mentally. If you enjoy the odd challenge and like to work hard, you’ll love Amy’s classes. Prepare to do things you never thought you could do and laugh in the process!

Angie believes in the power of the individual to grow, love and transform. She experienced this firsthand when she committed to her yoga practice and uncovered her passion for health and wellbeing.

A native New Yorker, Angie studied ISHTA yoga under the guidance of teachers Yogiraj Alan Finger, Jean Koerner and Peter Ferko. She has taught at studios around Manhattan since 2008 to a diverse group of yogis. Angie's teaching style is vinyasa flow with attention to alignment, breath and meditation.

Angie is a veteran of the fashion industry and holds an economics degree from the University of Pennsylvania. She gives thanks to all the wonderful teachers in her life, especially her students.

Angus is a changemaker in the field of human evolution and spiritual development.

Founder and creator of the deeply personal and transformative journey ‘The Awaken Programme’, which has been taught to over 12,000 students since 2001, including to NHS staff and patients as well as major International Corporations.

For over 20 years, Angus has practised in the field of mindfulness and embodied well-being, teaching spiritual truths in a very engaging and accessible way. His two primary teachers were Eckhart Tolle (Power of Now) and Ajahn Sumedho (Abbott of Amaravati Buddhist Monastery).

Although he draws on his many therapeutic trainings, he is profoundly driven by the belief that everyone has the capacity to live a life free from mental and emotional suffering; that we can all move from one state of consciousness to another, from pain to joy, from suffering to peace, through the journey of Awakening.

In 1999, he began teaching yoga and meditation in UK prisons and went on to establish Battersea Yoga, one of London’s most renowned studios.

Angus now dedicates his life to the teaching and embodying of awareness. As well as his weekly Group Coaching Container, he runs a thriving Book Club, hosts The Awaken Podcast, and has established the accredited Mindfulness Teacher Training programme with UK Yoga Alliance Professionals. He is also a recognised speaker, a visionary, and an upcoming author of two books; Nothing Will Satisfy You and the Book of Mirrors.

Ania is an experienced fitness and wellness professional who specialises in Pilates, Yoga, Pranayama breathing techniques and Meditation. Her deep knowledge and understanding of complex human physiology is drawn from her education. She got her Master’s in Exercise & Sport Science from the University of North Carolina and to further deepen her understanding of body and mind connection she went on to India to train as a Yoga teacher.

Her passion for movement is contagious and encouraging. Ania loves to help people and to make a real difference to their lives. This drives her on a continuous journey of self-improvement and learning, exploring and sharing. Her work has been described by her clients as ‘life-changing’ and ‘transformational’.

Anji is a London-based BackCare Specialist - an Osteopath who works in the NHS & in private practice, with a clinical interest in using Yoga-based methods for back pain. She runs an innovative clinic in a London hospital for patients with Persistent Low Back Pain & trains other teachers in the methods of Yoga for BackCare. She has been teaching Yoga for over 15 years & her classes bring together all her knowledge of anatomy, pain & biomechanics. Prior to training as a Yoga teacher, she spent 20 years working in banking, so understands the stresses & strains of modern life well! Her classes are practical, educational & above all, have a sense of warmth & fun.

Anna Ashby is a senior yoga teacher and trainer in the UK. She weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. Through articulate instruction that draws inspiration from the texts and teachings of the tradition, she curates purposeful sequences at a slow and measured pace which enable a process that can result in deep connection and joyful presence. Anna holds the highest level of certification from Yoga Alliance both in the UK and in the US (E-RYT 500/Senior Teacher). Her recent book, Restorative Yoga: Power Presence Practice for Teachers and Trainees has become the ‘go to’ book for contemplative and restorative practice.

Anna Ashby is a senior yoga teacher and trainer in the UK. She weaves together flowing and artful movement, healthy alignment and stillness - all of which express the essence of yoga as awareness. Through articulate instruction that draws inspiration from the texts and teachings of the tradition, she curates purposeful sequences at a slow and measured pace which enable a process that can result in deep connection and joyful presence.

Anna holds the highest level of certification from Yoga Alliance both in the UK and in the US (E-RYT 500/Senior Teacher). Her recent book, Restorative Yoga: Power Presence Practice for Teachers and Trainees has become the ‘go to’ book for contemplative and restorative practice. For more information about Anna visit her website www.annaashby.com

Jean Hall's teaching is a soulful meditation-in-motion where breath is placed centre and sourced for movement flow. Having studied yoga and movement practices since childhood (and continuing to do so) in countries near and far with an array of teachers, Jean has a unique gentle strength and enthusiasm that affirms students’ ability to open to their natural power, potential and freedom.

She is also a teacher trainer and author of published yoga books, with a new edition of her most recent one, ‘Breathe’ underway.

https://www.yogajeannie.com

Sarah Deco is a group facilitator and art therapist and is a professional storyteller. She offers consultancy to organisations involved in raising awareness about climate change and runs courses on the use of myth and story in personal and community development.

Anna Taylor is a Yoga Teacher, Yoga Therapist and Mindfulness & Compassion Instructor based in north London. Since starting teaching in 2008 she has trained under a variety of traditions. Now, weaving mindfulness and compassion throughout her teaching, she focusses on offering Slow Flow, Gentle, Restorative and Yin Yoga.

Anna believes passionately that yoga and meditation are for everyone and holds a space with warmth and care to ensure that people can access these powerful practices at their own pace regardless of their level of experience.

As a musician and a student of yoga, Anne has a deep understanding of how music and movement flow and unfold with ease and grace, creating a wonderful world of Sacred Sound.

Anne’s love of yoga and meditation has added depth of devotion and physical awareness throughout her journey, and by combining her training in Sacred Sound: (Chris James/ SoundsWonderful), The Journey (Brandon Bays) and Shamanic Ceremony (Annie Spencer/Hart Lodge) she offers a unique yogic musical exploration ... and has been privileged to share musical journeys with Shiva Rea over many joyful years.

Her passion for music has taken her on a journey of sound from the vibrant music of Dublin in Ireland to the exotic rhythms of Latin America, the eclectic sounds of USA and the rich folk traditions of Europe. With a wealth of recorded music, a nomination for an NME Award and iTunes top 10 chart, Anne’s love of SoundScapes allows her to share her internal soundworld.

Anne’s pioneering Sacred Sound Trainings have grown over past 8 years, and now partners with Yogacampus, Mind Body Spirit, Ministry of Sound and numerous Retreat Centres and Corporate Companies sharing the magic of Sound and Song.

Ayanna’s teaches a strong slow vinyasa practice, combining a love of movement with an appreciation of healthy alignment, and combining a creative flow with an understanding of the richness of classical traditions. She works with people of all ages and stages of experience and seeks to create a safe and welcoming space in which they can explore, enjoy and question the yoga tradition, challenge themselves and develop a sense of body-mind awareness.

Ayanna has been teaching since 2008 and holds British Wheel of Yoga and Yoga Alliance accreditation, and recently completed a yoga therapy diploma with Yogacampus, accredited by the British Council of Yoga Therapy. She is increasingly interested in how yoga can support health, sustaining body and mind, and integrates this into her teaching.

My love affair with yoga began when I was 15 years old. Being a keen gymnast as a child, I remember the day I picked up a book on yoga and started playing around with the poses. Little did I know then that yoga would become a lifelong practice and change the way I perceived myself and the world.

I fell into teaching yoga in my late 30s, almost by chance as it seemed then, by agreeing to cover a few classes for a friend.

Realising there was nothing else I wanted to do more than continue practising and teaching yoga, I went on to formally train with the British Wheel of Yoga and Yoga Alliance. I was asked to teach my first class at The Life Centre in 1995, and have been there ever since. I also taught at Triyoga for several years. In 2004, I helped set up YogaCampus, TLCs teacher training course, and remain today a board member and part of the teaching faculty. I have a particular interest in the power of breathing practices for everyone, whatever their age, condition or experience of yoga.

Travelling and studying extensively in India has deepened my experience of how yoga touches all aspects of human life and aspiration. My teaching style is eclectic and encourages the idea that practising yoga is nothing to do with the way we look, but the way we feel. I believe that yoga is not just about postures on a mat but teaches us everything about life, about cultivating kindness and gratitude, and finding joy and balance in everything we do.

When you practice with me you can expect a strong yet soulful breath-led flow. I find this an effective way to expand and deepen awareness, as well as to build strength and flexibility. I take inspiration from yogic philosophy (particularly Tantra) and the rhythms of the natural world, as well as all my teachers and my own daily sadhana.

My background is in social justice work and capoeira Angola, the combination of which has taken me to complete a PhD in anthropology and to live for several years in Latin America. I came to yoga in my early twenties, but it was when I was living in a particularly challenging context, as I accompanied human rights defenders in a favela in Rio de Janeiro, that I developed my own daily yoga and meditation practice.

I have completed over 700 hours of yoga teacher training, including with Shiva Rea, Bex Tyrer and most recently a 300hr Rasa YTT led by Sianna Sherman and Greta Hill, who I continue to study with. This powerful style has had a profound impact on my teaching.

I see the practice as a journey back to source and a remembrance of wholeness. An invitation to drink the nectar of movement infused with breath and awareness. Classes are primarily asana (posture) based, and I often weave in meditation, pranayama (breath-work), mudras (energy seals), and mantra (sound vibration). I offer hands-on assists when appropriate, complemented by my training as an Ayurvedic Yoga Massage therapist. There will be opportunities to get playful, as well as to take deep rest.

Charlie began teaching Yoga in 2011, she has a vast amount of training and practice in several methods of yoga and healing, including Yin, Restorative, Flow, Hatha, Kundalini, Kirtan, Pranayama and Meditation.

She now teaches from a tantric perspective and offers classes in yin, restorative, flow, hatha, meditation and brings all elements of each of these into all her general classes where appropriate.

Charlie teaches a soulful integral practice with the aim to reconnect you to the essence of your being, giving you permission to explore yourself through movement, breath, mantra and meditation.

Charlie incorporates a broad range of the aspects of yoga; it’s more than just asana (posture). Her classes leave you feeling realigned, invigorated, connected to yourself as well as deeply relaxed. Charlie is an experienced sound therapist and gong master leading ceremonies across London. Her gong baths are powerfully rejuvenating and not to be missed!

I found yoga when travelling in India over 20 years ago and fell in love with the practice after experiencing the deep feeling of pure connection. I have been teaching in Kensington for over 8 years and am highly experienced in yoga, meditation and mindfulness. As well as teaching group and private classes, I run regular workshops and also retreats in the Himalayas.

My classes combine Vinyasa Flow with breath work and meditation and are spiritual based, with emphasis on allowing you to drop inwards and fully connect with yourself from a deep place. I gives guidance and assistance to correct your alignment.

I like to teach with a fun and light manner, I want my students to go out feeling lighter and happier than when they arrived.

I love yoga and love teaching and I want my passion to fill into every class, so when you leave, you feel happier, lighter and less stressed than when you arrived.

David’s first memory of yoga was when his father did a headstand and he clambered next to him in his diaper trying to imitate him. For many years, he practiced with his father who has never attended any studio classes and has had a steady daily self-practice to this day.

After many years of competitive running for school and college, David developed many injuries from not stretching properly. His physiotherapist at the time suggested that he try hot yoga, which he did for a few years until he yearned for a more spiritual side to the practice. In 2012, he was introduced to dharma yoga which is based on a system of classical Hatha-Raja Yoga which is a devotional practice emphasising good health, a clear mind and a kind heart.

David has since completed several trainings in yoga, pranayama and meditation to further develop his practice and improve his knowledge of how the body works. He is also a bodyworker and a certified advanced Thai massage therapist. He incorporates some elements of Thai massage in his teaching style, especially when adjusting and helping students achieve some of the more challenging asanas.

He personally believes that yoga is beneficial for all, no matter how old you are and that the only limitations are the ones we set for ourselves.

Diana has been teaching Yoga and Pilates for over 35 years and has developed an uplifting and unique style of teaching. Flowing, gentle, rich and creative, her style helps you stay grounded while focusing on precision and alignment to build strength and confidence in your body and mind.

First studying Ashtanga yoga with John Scott, Diana decided to then change direction and qualify as an Iyengar yoga teacher; studying extensively with senior advanced teachers Maxine Tobies and Silvia Prescott.

Diana is passionate about Yoga Nidra as well as guided relaxation, and draws on her hypnotherapy techniques and voice training to create a blissful and transformative experience for her students in an uplifting and positive way.

Diana’s background is rooted in movement; starting off her life as a professional dancer where she performed all around the world. Now an experienced physical therapist and clinical hypnotherapist, her aim is to inspire a sense of community, happiness and confidence to everyone in class and bring joy and healing benefits to all through movement, meditation and relaxation.

Dipa is a Yoga, Pilates, Meditation teacher and Osteopath, she has been teaching for more than 13 years, trained in most styles with more inspiration on slow flow, postural alignment and breathwork now. Her teaching values are authenticity, deep practice intention and change.

Originally from India, Gandhi’s birthplace, she was trained with her family and later formally. She also teaches mindfulness practices and regularly gives talks at company events for stress management in the workplace.

She specialises in rehabilitation therapy for sport's injury, pre/postnatal, women’s health and general health recovery. Her Osteo Yoga Flow workshops (Slow yoga flow with Osteopathic adjustments) are suitable for everybody who wants to deepen their practice and adapt yoga to their life. She has an Osteopathy clinic at the Life Centre on Mondays.

"I combine my knowledge of movement, mindful meditation and sound, to teach the Art of Yoga. My commitment is empowering others to express themselves and release blocks. I offer a unique blend of Shakti Dance, Yin Yoga and Vinyasa Flow. My intention is to inspire individuals through my deep knowledge of Eastern philosophy complemented by creating fresh and dynamic classes.”

Internationally trained and accredited by world renowned teachers and with more than ten years experience, Dirish leads highly acclaimed retreats in stunning locations including India, Bali and Greece. His work has received a positive reception, described as fresh, rejuvenating, and contemporary.

Each of Dora’s classes will be themed and designed to take you on a journey progressively and safely towards your peak posture. Asanas will be taught with options for modifications encouraging students to approach the practice in a way that is best suited to their individual needs, making these classes accessible for all levels of ability. The objective of Hatha Yoga is to transform the human body to make it a worthy vehicle for self realisation. With this in mind you can expect Pranayama practices and investigation into Yogic principles to be threaded throughout the Asana sequences.

Dora is dedicated to a practice that is about the journey rather than the result, which gives each individual a very real and personal set of tools and skills to support any stage of life, circumstance or physical state.

Erika's life's work has been centered around health and healing. She has worked as a multi-modality Holistic Therapist / Trainer for over thirty five years and has been sharing spiritual teachings and practices that are rooted in the traditions of Yoga, Tantra and Buddhism since 1998. She has been a part of the Yoga Teacher Training Faculty at triyoga and has worked as a Wellness Consultant in the corporate sector for over ten years.

Erika's healing journey has been greatly facilitated by the wisdom she has received directly from Nature and the shamans and indigenous communities of India, North and South America. She has been studying animist psychology, ancestral healing, trauma and the nervous system in great depth over the last three years, along with the practices of grief tending that originate from West Africa. She is passionate about ritual and ceremony, and loves to hold sacred space to honour the natural cycles and seasons of life as a way to reinstate the rites of passage and initiations that have been lost in our culture.

Erika's work is informed by her life as a mother, wife, healer, holistic health coach, ritualist, retreat leader, circle holder, celebrant, facilitator, dancer, friend and sister.

Federica is originally from ltaly where she trained as a ballet and contemporary dancer. She moved to this country to work in theatre, TV and has been touring across Europe with various artists as a dancer, assistant choreographer and dance coach. She has been teaching Pilates for the fifteen years after attending the Body Control Pilates course and since then she also attended various workshops, most recently at the Laban centre. Federica teaches groups and one to one classes across London as well as in physiotherapy centres.

She loves creating a setting for students to feel at ease and work towards their own goals by leading them to achieve their best .

Fini is a breathwork therapist and coach working in London. She has a BSc in Psychology as well as an MSc in Organisational Psychology, which complement her understanding of the mind-body connection to the breath. Fini spends her time working with individual clients in areas ranging from nervous system regulation to trauma release and integration. She is also a speaker, and teaches at events and festivals across the country. Her passion is to help people transform their physical and mental health, enabling them to find more clarity, connection, peace and joy in their lives.

Gahl E. Sasson is an acclaimed astrologer and sought-after speaker. His book on Kabbalah earned the endorsement of HH the 14th Dalai Lama. Often referred to as "the GPS of the soul," his eight astrology books have captivated readers globally, with translations in multiple languages. Beyond the stars, Gahl delves into the realms of mythology, symbolism, and storytelling, contributing academic papers and enlightening audiences at international seminars and workshops. Residing in Los Angeles, you can connect with him at CosmicNavigator.com (you can join complimentary zoom classes)

Gemma has been teaching kundalini yoga since 2010, and is qualified as Level 2/ 500hr yoga teacher. She was born in Iran, grew up in Zimbabwe, and has since lived in South Africa, Japan, France, India and London (where she is now). She has completed many training certifications in health and wellness, from Reiki to Theta Healing and Angel therapy to Ayurveda, but her most consistent teacher has been yoga. Gemma plays the sarangi–a sacred string instrument from north India–and is undertaking extensive training to become a naad (sound) yoga teacher. The healing properties of sound and music feature in Gemma's yoga classes as an integral aspect of kundalini yoga.

My mission is to share the positive impact that Yoga can have on our physical and mental wellbeing, so that more people can use it to build lives they love. As Annie Dillard says, “How we spend our days is, of course, how we spend our lives” I firmly believe that each of us can find greater support, ease and joy in the journey, through the practice of Yoga.

I am a RYT 300 hr accredited by Yoga Alliance with an additional training in Pregnancy and Postnatal Yoga and Myofascial Release. I have a background in dance, corporate communications, international relations via the UN and contemporary art... among other things.I originally trained in the Anusara school and while my classes maintain a focus on physical alignment and energetic awareness, I enjoy and draw on several styles of yoga.

I am a passionate student of Yoga as much as I am a teacher and I weave elements of the philosophy and history of the discipline into my lessons. I offer practices to help students reconnect with themselves - on both a physical and emotional level – and with the people and spaces that comprise the fabric of our lives.

Gonca has trained extensively in yoga anatomy, dynamic yoga, yin yoga, pranayama, meditation and yoga philosophy with Paul Grilley and Maarten Vermaase, as well as Sarah Powers, John Stirk and others. She has completed advanced training courses in Anatomy and Physiology, Yin Yoga, Pranayama and Chakra Meditation. She has been assisting her teacher Paul Grilley in his teacher trainings in Europe over the past 4 years.

She also has two years experience working in an addiction clinic in London and uses yoga and meditation techniques to help students overcome depression, anxiety and addiction.

Gonca believes that yoga practise should be enjoyable and result in participants feeling great after the class, both physically and mentally. She tailors her classes to individual or group needs and expectations and offers options for different levels of experience, physical ability and flexibility.

23 years working as a commercial lawyer in the City and even longer playing competitive sport gave Graham Burns a unique perspective on how yoga can help with the stresses of daily life.

In all his teaching, Graham emphasises that the physical benefits of asana are only a small part of the joy of yoga. Much more important is the combined use of body, breath and mind to help us find our true essence. Graham’s classes are imaginatively sequenced with a particular focus on their more subtle energetic effects, and typically also include both pranayama (breath work) and either meditation or yoga nidra.

Graham has taught yoga since 2000, and is a member of the teaching faculty of the Yogacampus Yoga Teacher Training Diploma course, where he is able to indulge his passion for yoga history and philosophy. He holds a Master’s degree in Indian religions and a PhD in Indian philosophy from the University of London’s School of Oriental and African Studies.

Above all, Graham is known for his humorous and light-hearted approach to teaching, while still preserving the best elements of the yoga tradition.

Harriet has been teaching yoga since 2014 in London and came to yoga through a background in classical and contemporary dance. She currently holds an advanced certification and began her training with Jivamukti Yoga in 2013.

Harriet's classes will take you through a grounding physical practice with creative sequences and an alignment focus influenced by her knowledge of the body and movement. Her hope is to provide a calm environment, creating a sense of stability, but also the invitation to explore.

Isabell started her teaching journey in 2009 and now teaches yoga, mindfulness and meditation at a senior level. She also trains new yoga and meditation teachers.

Her flowing vinyasa yoga classes interweave yoga philosophy and thoughts on the psychology of the mind with intelligent, imaginative (and often somewhat unusual) fun sequences. Connection to the breath, attention to alignment, and encouragement to develop clarity and awareness off the mat are integral to her teaching.

Isabell’s mindfulness and meditation teaching is influenced by her long standing Vipassana and mindfulness practice. Classes and courses cover a range of subjects including mindfulness, self-compassion, resilience, eastern philosophy, modern psychology, neuroscience and more. Isabell’s teaching is inclusive, and infused by warmth, care and humour.

Jayne teaches fluid, soulful yoga with a strong focus on healthy alignment, breath awareness and playful exploration. BWY and Yoga Alliance (500 hour) accredited, she has been teaching in London since 2010 (and practising for more than 20 years). Her teaching is strongly influenced by the magical Sianna Sherman with whom she did an advanced RASA teacher training, and the somatic awareness and fascia release movement patterns of Tias Little. She is a qualified SATYA teacher. Jayne aims to create energising, thoughtful classes which are a juicy infusion of all the flavours of yoga and hopes to encourage individuals to develop confidence and joy in their practice wherever they are.

It was during pregnancy that Jayne's self practice and appreciation for the capabilities of the human body truly evolved, she trained with Uma Dinsmore Tuli and Birthlight (Yoga for Pregnancy & Mums and Babies) as well as Jo Manuel, the Special Yoga Centre (yoga and mindfulness for children). She feels lucky to have studied with so many incredible teachers, including Bo Forbes, Donna Farhi, Doug Keller and Judith Hanson Lasator (integrative yoga therapy and restorative yoga). Jayne hopes to pass on that inspiration and enthusiasm to her own students. She teaches a range of classes across London, as well as privates & retreats, and leads CPD workshops for yoga teachers/trainees

Jean is an author, yoga teacher and teacher trainer with the belief that collaboration and exchange are at the heart of learning and teaching and are both essential for growth, understanding and gathering of new skills. It is from this two-way dialogue that she writes and offers a somatic style of vinyasa yoga and movement which stems from a listening within, so the body’s knowing wisdom and resilience can be heard, felt and valued.

Connecting with the breath as the movement source and the earth for support, Jean weaves traditional and contemporary principles into movement sequences to experience felt presence and safely draw participants beyond perceived limitation and closer to true potential and confidence.

As a curious lover of movement and creativity she has spent much of her life exploring bodywork disciplines, travelling and practicing yoga. She discovered yoga whilst training as a dancer. It soon then became an integral part of her life, developing alongside her career as a contemporary performer and, perhaps more importantly, alongside her own personal learning and growth.

Jenny has been practicing yoga for 12 years and is a Sivananda based Hatha Yoga Teacher. She likes to combine different flowing sequences following the breath with holding asanas for longer and being still, relaxing. She has been teaching in and around London for the past 2 1/2 years.

Kiki has been practising yoga for over 20 years and after many years working in the music business, photography, and hospitality she shifted her focus to the study of alternative therapies including Transcendental and Mindfulness meditation and also trained as a Bach Flower Remedies therapist.

She's a trained Nutritional and Wellness Therapist/Coach, certified by the Institute for Integrative Nutrition, NY, USA, and certified in Therapeutic skills and studies by the Metanoia Institute, LDN, UK. Kiki completed her 200-hr Yoga Teacher Training at Sun Power Yoga, Restorative TT with Anna Ashby, and Pregnancy Yoga TT with Nadia Narain. She's also trained in Restorative TT with Adele Cheong / Judith Lasater's directory, Face Yoga with Yoga Facial TT, and Yin yoga TT with Jennifer Raye.

Kiki has been working with a wide age range of people (young adults to senior students), helping them achieve and maintain balance, wellness and resilience. Knowing the importance of continuously updating her studies she had the opportunity to study with Andrew McGonnigal/Doctor Yogi, Elena Brower, Colleen Saidman, Rodney Yee, Richard Rosen and Nikki Costello

Kiranjot is my spiritual name, Kiran means ray of sunlight, jot is a vessel. I’ve been practicing Kundalini Yoga since 2003 and teaching since 2008. I was suffering with debilitating depression and was looking for ways to heal. I felt a massive energetic shift in my first Kundalini class and had an instant realisation that Kundalini Yoga was it.

I have a keen interest in living closer to the cycles of nature which has helped my personally soothe my frazzled nervous system. I also have a keen interest in astrology so pay close attention to the turning of the seasons, the cycle of the moon and the movements of planets and stars when planning my classes which is why I believe so many people say after class "thank you that was spot on."

I run regular workshops in London and retreats in Ibiza please check my website for details www.kiranjot.com

Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives.

Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine and personal growth.

She has trained thousands of people to use their brains and perceptions in effective ways including scientists, celebrities, business executives, and other professionals to realize their goals while creating supportive and inspiring communities.

Laura has been featured in many publications including Newsweek, New York Magazine, The Independent, Bottom Line, Cosmopolitan, Marie Claire, and People magazines.

She speaks regularly both here and abroad, and has appeared on numerous shows including CNN, Fox News, Good Morning America, The View, and The Oprah Winfrey Show.

Laurent Roure is a senior Hatha yoga, pranayama, breathwork and meditation teacher and trainer based in London. He is registered with Yoga Alliance Professionals UK.

Laurent’s meticulous yet relaxed approach to teaching yoga combines elements of the classical and contemporary. Through Hatha yoga, pranayama and breathwork, meditation and yoga Nidra, Laurent offers a therapeutic and supportive practice suitable for all levels and abilities.

He draws his pedagogic inspiration from his extensive experience with several yogic styles and teachers such as Hatha yoga, Ashtanga yoga and Vanda Scaravelli inspired yoga. This multi-faceted approach is orientated towards giving students all the necessary tools to develop their practice in a way that feels most helpful for them.

Without denying his classical foundation, Laurent embraces and specialises into a contemporary interpretation of traditional pranayama and meditation alongside other more recent breathwork and meditation methods. With these tools in hands, it is crucial for him to emphasise the cultivation of a caring, understanding, and helpful yoga culture centred on respect, safety, self-knowledge, and support to others.

Leone Roberts has been teaching yoga since 2000. Her initial practice and study was Iyengar, Hatha and Ashtanga yoga. Teacher training certificate Iyengar yoga.

The experience from different practices enables a blend of styles. The focus and influence is understanding alignment and placement to enable a disciplined engagement with the mind/body consciousness. Emphasis on stillness and knowledge of the action. She teaches: Yoga open level which is a mixture of alignment and flow.

Louise has been practising yoga for 40 years and teaching for 30.

After doing a Teachers training in Sivinanda Ashram in Kerala India, she completed the Iyengar Teacher's Training Programme in London in 1994.

Since then she has developed a more flowing style. The teachers who have had the greatest influence on her are BKS Iyengar, Shandor Remete, John Scott and more recently Alaric Newcombe

Ludmila is a Kundalini Yoga teacher, a lightworker and a master of women’s practises. She has accomplished a 4-year teacher training with Amrit Nam Sarovar School (ANS) and is a member of Kundalini Yoga Teacher’s Association (KYTA). She is a trainer and a mentor of Kundalini Awakening, a yoga teacher training course run in the UK and France.

Ludmila is qualified in Kundalini Yoga as Medicine, Kundalini Gong Yoga, as well as Healing Rays and Theta Healing modalities. She is a lightworker, a healer and a numerologist.

Ludmila has deep passion for working with women and for women’s wellbeing. She runs Women’s Circles, where women get together to share a gift of womanhood and reconnect to the feminine power within.

Having always felt somewhat of a misfit, I searched for answers outside my immediate culture and turned to Eastern traditions to find them. I learnt Transcendental Meditation when it was not a cool thing to do, and got into Yoga as I was recovering from chronic fatigue in my 20s. It became my daily companion and eventually a profession.

In 2000, I completed a two year teacher training programme at Iyengar Institute in Maida Vale and went on to India to study with the Iyengar family. Later on, I completed Donna Farhi teacher training which introduced me to the world of somatic movement. For many years I was driven to explore many healing modalities and travelled all over the world in search of healers and shamans. Then by chance, I stumbled into a Qi Gong workshop with Master Zhixing Wang, and it was a revelation. My body felt alive, light and right for the first time in a very long time, without the need to improve or change anything. This experience has transformed the way I teach Yoga and led me to completing a Qi Gong teacher training programme with Lee Holden in Santa Cruz and a study of Qi Gong with teachers all over the globe.

Many years of practice later, I combine more linear Yoga asanas with fluid Qigong flows to tap into the flow of Qi/Prana, where our practice becomes more effortless and holds infinite healing potential. We then have a chance to experience our body as a river - always flowing, always changing - and to release tensions and limited beliefs that we might have about ourselves. I am now based in Richmond and teach small groups and individuals from my home and beautiful walled garden and online.

Magda is an experienced TRE provider and mentor, offering groups, 1-1 sessions and supervision in London, Ramsgate (Kent) and on-line. She is a passionate believer in the body’s wisdom and its natural capacity to heal. In her sessions she creates space focused on embodiment, finding safety, comfort and peace in the body and education about the nervous system.

Magda’s path as a somatic teacher and practitioner began with personal quest to find relief for her own physical and emotional challenges. After years of unsuccess and struggle, she found TRE which was a gateway to her own embodiment and a catalyst for her healing. Since then she has explored and experimented with many other somatic approaches to stress release and trauma healing: different types of breathwork and somatic movement.

Magda’s special interest is in weight, eating and body image issues and she is just about to complete her Mind-Body Eating Coaching Certification training with the Institute of the Psychology of Eating. She is also a newly initiated student of a Biodynamic Body Psychotherapy with London School of Biodynamic Psychotherapy.

Marcia swapped a management career at the BBC for a life in yoga. Practising and studying yoga for over 15 years, Marcia has explored many different styles of yoga.

She studied in New York with the legendary Sri Dharma Mittra and her certification includes 500hrs Dharma Yoga, and 200hrs from the acclaimed International Sivananda Yoga Vedanta Centre in France. Yoga with Marcia is a balanced, healthy and fun way to tone both body and mind; Marcia subtly combines the transformative qualities of the practice and cultivates mindfulness, creativity and exploration - individually and cohesively. Her classes are motivating and challenging, Marcia's style is adaptable to everyone, she guides you with compassion, care, love and good humour.

Margherita Dal Pra is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga classes are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Margherita has been teaching Hatha yoga for 20 years. She lives in London.

Certified E-RYT500 her teaching has evolved to include a number of styles that have influenced her on her yogic path: the dance of Vinyasa Flow combined with healthy bio-mechanics, the life affirming of Tantrik philosophy, her deep love for mantra and meditation, and her passion for lifestyle & Ayurveda.

Margherita skilfully weaves themes through her classes in order for each student to experience a journey that goes beyond the body and pierces deeply into the Heart. She teaches public classes in align + flow hatha yoga for students with all experience. She works on strength and flexibility in equal balance. Each class had themed around a particular physical alignment principle as well as a specific philosophical mythical theme, providing opportunity to connect to ourselves on and off the mat.

Marietta started her Pilates journey in 2016 to remedy her chronic back pain. Realising that Pilates was the key to living her best life, she trained and qualified as a Stott Pilates Instructor. She loves empowering clients to build their strength and feel physically strong and confident.

Clients appreciate her calming presence as well as the encouragement and fun she brings to classes. She teaches studio, private and online classes and resides in Stratford with her partner and cats.

I first practised yoga in 1996 at my local fitness centre in London. From the very beginning I loved the feeling it gave me and I was soon hooked.

After three years of regular practice I decided to become a yoga teacher, spending two years training full time, firstly in Sivananda yoga, then in Iyengar and Astanga Vinyasa yoga.

In 2001 I started teaching Vinyasa yoga in London full time. In 2013, after six years of studying and practising Parayoga (Vinyasa yoga, Pranayama and Meditation) under the guidance of Yogarupa Rod Stryker, I became the first certified Parayoga teacher outside of North America.

Rod Stryker and Parayoga is the main influence on my practice and my teaching today.

Martina Saorin is an E-RYT certified yoga teacher, specialised in Hatha Yoga as well as being an Advanced Yin and Restorative Yoga Teacher, a Level 3 Reiki Master practitioner and a fully qualified Sound Therapist Practitioner based in London, UK.

Through yoga she discovered the healing modality of sound and began training with the highly respected Don Conreaux (known as Baba Don). Master Don was one of the five original Kundalini Yoga Teachers designated by Yogi Bhajan in 1969. She then travelled to Poland and attended a 9-day intensive Gong and Sound therapy training at The Tone of Life. These 9 days confirmed her deep love for sound healing and they showed her clearly the path she wanted to take in life, and thus she enrolled in a Gong Training Practitioner course in London with Sheila Whittaker in the end of 2016. She feels so blessed to have found another modality that truly resonates with her and has been studying Sound Therapy with the British Academy of Sound Therapy (BAST) in UK since April 2018 and got fully qualified as Sound Therapist Practitioner in April 2020.

With an undergraduate degree in Health, Mirthe holds a post-graduate certification in Functional Medicine. Her own diagnosis of the autoimmune condition Crohn’s from an early age on lead her to exploring many different areas of yoga, meditation and dietary interventions, facilitated by her parents being early yoga enthusiast and spending childhood summers at Yesudian’s Yoga Center in Lugano and Thich Nhat Than’s Mindfulness Center Plum Village in the south of France.

After a stint travelling the world looking after the NZ Olympic Team and surfers on the World Surfing League as physio, yoga teacher and health coach in her 20ies, followed by years of bespoke health optimisation and Functional Medicine work in the Swiss Alpine town Verbier, she is now making Notting Hill her home. Mirthe will offer a yoga & core class, and can also be booked for physiotherapy and Functional Medicine sessions at The Life Center.

Molly found yoga in 2008 in Bali. Her first training was a Jivamukti teacher training in Dorset which she followed with a year apprenticeship at Jivamukti London.

After some experience teaching at studios in London and on some international retreats she then did an 18 month yoga therapy diploma with Yogacampus to learn more about working with people with injuries and illness.

She has added to her toolkit since then with courses in yoga nidra, thai yoga massage, EFT, and yin yoga. She is currently studying an MA in Psychotherapy and Counselling at Regents University. She looks forward to meeting you.

Moon came to yoga through her career as a model, initially to stay in shape but she quickly discovered it was about so much more. She fell in love with every aspect of the practice and began to teach to share her love and respect for the journey.

Internationally trained and accredited by renowned teachers Moon’s classes are dynamic and innovative. She combines traditional flows, modern fitness based practices and creative sequencing to inspire and empower students.

Moon focuses on the physical whilst providing space and gentle guidance for meditation and breath work to be a part of the class naturally. Through her classes she strives to help individuals find confidence in their bodies and minds, encouraging them to challenge themselves whilst remaining playful and remembering to laugh.

I've loved and practised yoga since copying my mum as a child. I still have all her old books!!

In 2004 I set up Yoga with Natalie providing group classes, private 1-1 and corporate sessions, plus workshops and continuing education for fellow teachers.

I teach a variety of styles from vinyasa, ashtanga and gentle hatha to restorative.

Within us is everything we need in order to embrace our existence. Through reconnecting with our inner sensations, emotions and thoughts we can move our body to explore the space around us, as much as explore the space within us. This intuitive movement experience facilitates freedom in your soul as well as creating a more pain-free and grounded physical body.

Natasha is a crystal healer and reiki master for 15 years and has worked with crystals since the age of 7. Being born into a spiritual family, she has learnt many things from a young age and was lucky enough to have an amazing mother, who was a great teacher. Her mission is to help others realign and self-heal. She believes that behind every illness is an unhealed trauma and a misalignment of some sort. Your chakra balance plays a key part in alignment and overall wellbeing every day.

Natasha is a Reiki Teacher & Crystal spiritual healer/coach. Practising Reiki for over 14 years and a love of crystals. Combining these powerful tools, creating a unique energy healing experience. I have created many crystal sessions over the years and they are available on our website from basic lessons on how to use them to crystal energy tune up and healing with crystals.

Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK for over 30 yrs. Nikki has inspired thousands of individuals to chant and has led chanting and voice workshops in a wide variety of settings including corporations such as M&C Saatchi, Deutsche Bank and Cisco. She has been resident Kirtan leader at triyoga London for 20 years and has also taken her cutting-edge approach to working with the voice into Wandsworth men’s prison. She was the resident voice and sound facilitator at the Priory Hospital in North London for 20 years where she has, through her work, supported the recovery of people on the addiction treatment programme.

For the past 7 years she has been facilitating chanting and voice workshops at the half-way recovery house Start 2 Stop in central London. Nikki has worked extensively, privately with sound and voice work for leaders in their fields including Business leaders, Therapists, Yoga teachers, School teachers, Writers and Performing artists. She has released 4 successful mantra and chanting recordings including: Nectarine, Monsoon, Soundscape and the double album Epiphany.

Norman began practising yoga in the early 1990s and he has been teaching since 2001. His practice and teaching embrace both Ashtanga yoga and Yin yoga as well as mindfulness meditation.

Through significant periods of training with teachers such as Judith Hanson Lasater, Richard Freeman and Sarah Powers, he gained the Yoga Alliance 500-hour accreditation. His book - Brightening Our Inner Skies: yin and yoga - was published in 2016 and he has been teaching Yin yoga trainings since 2013. He believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body. His own experience has taught him that yoga is an enjoyable way to release and make available energetic potentials that can enhance our lives.

Phillipa started her yoga journey in 1995 after being diagnosed with osteoporosis which was the result of long term anorexia/ drug use. What she originally thought might help strengthen her bones became her path to recovery.

She was first introduced to Iyengar yoga by senior teacher Elizabeth Connolly. And then a few years later become a regular student of John Scott (Ashtanga yoga) it was then that yoga took her to spend extended periods of time between 2001 to 2006, studying and teaching in India .

She was a senior teacher at Purple Valley /Brahmani Yoga Goa and eventually taught on their annual teacher training programs.

Phillipa’s teaching style is based around her experience of yoga, formerly teaching Mysore self practice /Ashtanga and now teaching a steady ,flowing ,progressive practice with an awareness on the breath linking the poses with the vinyasa krama system as its foundation, but also emphasising the importance of technique and alignment.

In her classes there is an encouragement to develop your own practice, recognise it’s potential as a tool for inner transformation whilst maintaining a balance between sustainability, stability and flexibility.

Phillipa has also studied pranayama intensively following the Hatha yoga tradition. She has been teaching yoga for over twenty years, has attended many hours of trainings and continues to study with her teachers.

Rachel Newsome is a writer and mentor with over eighteen years experience teaching creative arts subjects. She has recently completed a PhD in combining Jungian psychoanalysis with writing to facilitate creativity and promote well-being. She first became interested in the relationship between writing and well-being following her own encounter with Jungian psychoanalysis. A life-changing experience, it inspired Rachel to integrate this experience into her own practice alongside developing empathic, heart-centred approaches aimed at sharing transformative writing techniques with others.

Alongside teaching yoga and holding events, Sandrine's current focus is on supporting people on their healing journey through Integrative Coaching, Metaphysical healing and Holistic treatments. She is dedicated to helping people with their relationship with food, body image and working through trauma that is held in the body. Together we work on finding the root causes of dis-ease or impasses, and improve the quality of your life.

She also offers deep tissue, gentle release therapy, pregnancy massage and abdominal sacral fertility work. She loves to support women with their fertility and menstrual health and anyone dealing with digestive issues. The belly, being our second brain, is essential to our overall health and wellbeing!

She is looking forward to meeting you and helping you along your path, as she has been helped along hers. She is currently studying with the energetic health institute to become a holistic nutritionist and wellness coach.

Born and bred in New Mexico, I was raised in a community that cultivated my love of movement and a free and open spirit. Yoga has taught me to connect with myself as I connected with others. After many years of practice, I trained and began my journey as a teacher at Yogamaya in Manhattan in 2018, and have been teaching daily ever since.

My personal practice is daily joy and connection, and I seek to pass this on to my students. My classes aim to help students explore their joyful potential and walk away with a deeper sense of vitality and "enoughness". Through creative sequencing, intuitive movement and a lighthearted approach, I encourage students to explore new places within them and outside their comfort zone, whether it be in movement, stillness, sound or silence.

Sasha Wilhelm is an international Kundalini yoga and meditation teacher with expertise in yoga therapy for mental and physical health. She’s shared this practice both in the private and corporate sector and is passionate about empowering us to become our own self healers. Her positive outlook on life is contagious and uplifting, her classes and workshops are always joyful and a safe space for you to experience the magic of yourself.

SAT GURU KAUR is a transformative Lead Kundalini Trainer for Level 1 and Level 2.

She has been traveling and teaching worldwide for the past 22 years. She is also a Somatic Experiencing Therapist (trauma release) and loves to interweave Somatic techniques with the Kundalini, which helps people release stuck trauma energy, hidden tension and heal mental imbalance so that her students and clients can reconnect to themselves on a deeper level, have a renewed vitality and be the best version of themselves.

She is a dynamic and fun loving teacher who brings her international experience, sense of humor and skills set to every yoga class. She has a lively presence and uplifting vibe and likes to give students the experience of living life opening up to infinite possibilities. Live the magic with her in the classroom!

Siri Sadhana Kaur is a touring UK mantra recording artist, dancer and a Kundalini yoga trainer. Her love of embodying the sacred through movement, melody and rhythm led to her to record an eclectic mix of 8 music mantra albums . Her daughter Aloka tours and records and is featured on their up and coming latest release ‘Rise+Shine’.

Siris background in Theatre, inspired her to train in Paris as a performer with the movement master Jacques Lecoq, she collaborated in both classical and innovative ensembles, whilst integrating interpersonal and therapeutic expression. For 20 years she worked closely with Sobonfu Somé daughter and elder of the Dagara tribe of West Africa, establishing the ritual healing village training UK, learning indigenous technology. Siri recently co-founded The Kundalini Yoga Studio in central London and runs Level 1 + Level 2 Aquarian teacher training's, and events with the Karam Kriya School

With gratitude to her spiritual teacher Shiv Charan Singh, she shares her music, the timeless teachings of Kundalini yoga + indigenous technology, encouraging others to dance + sing their joyful depths, incorporating ceremony to consciously awaken and become the instrument and true light of our souls.

A lawyer in the corporate world for over two decades, Sonal discovered Yoga in 2008 and as she describes, ‘Yoga cracked me open’. She discovered that Yoga was so much more than just showing up to do asana poses on the mat.

Most profoundly, she birthed Nada Yoga, the Yoga of Sound by weaving sound vibration through Crystal Alchemy Sound Bowls made from precious gemstones, rare earths, metals and minerals. Each a vessel enabling her to channel and express her creativity and essence. Sound is vibration. In Yoga, vibration is referred to as Spanda; a Pulsation, the contraction and expansion of everything. Weaving sound in intuitive play and in Crystal Sonic Therapy trained techniques become a life changer for Sonal.

Sonal’s life experiences, devotion, studies and trainings are heavily influenced by Tantra, the lineage of non-dual philosophy of Kashmiri Shaivism. She is hugely inspired by her teachers and continues to be guided by Bridget Woods Kramer, Shiva Rea and Mia Togo, who influence her personal practice and teaching style.

Sonal is known to weave spiritual and philosophical myth, mantra and theming into her classes and workshops, focusing on energetic and somatic alignment, syncopating with the breath, prana and the rhythms of life. She transmits her authentic Eastern roots and integrates her corporate life as a lawyer with Living Yoga and vibrating Sound through her Crystal Alchemy Sound Bowls in her daily life through her clear expression, instruction and presence. Meeting the student exactly where they are.

Sonal has 1100 hrs of yoga teacher training under her belt as well as holding Level I Foundation Training Certificate and Level II Practitioner Training Certificate in Crystal Sonic Therapy Practice.

Tara Lee is a Registered Nutritionist and Yoga Teacher. Having taught yoga for more than two decades she realised that a piece was missing when supporting her clients. No matter how well we move our bodies, ultimately we need the right fuel to function optimally.

Tara supports clients who come to see her with a range of symptoms including low energy, digestive issues, diabetes, weight issues, poor sleep, support with plant-based diets and help with pre and post natal nutrition. Tara offers lifestyle and supplement advice in conjunction with nutritional protocols.

Tawny is a hatha and restorative yoga teacher, mindfulness practitioner and wellbeing coach. Tawny first stepped onto a yoga mat in 2006, seeking a practice that would allow her to befriend her body and calm her anxious mind. This sparked her interest in the therapeutic aspects of yoga, particularly with regards to nervous system regulation to help manage stress and anxiety.

With over 500 hours of yoga training, Tawny’s approach is warm, supportive, and inclusive, meeting students where they are in their own journey of self-exploration. She invites students to let go of self-judgement and delve into the nature of embodied awareness with an attitude of curiosity and compassion.

Tawny completed her level 1 and level 2 Restorative Training with Anna Ashby and continues to assist Anna at her trainings. She is also greatly influenced by her other main teacher, Richard Rosen. Tawny continues to develop her skills and expand her knowledge with renowned international teachers.

Tori is a mother, medicine woman and space holder for ceremony and ritual transformation for the last 26 years. She is trained as a Curandera (healer) naturopath, herbalist, yoga teacher, breathworker. She loves to pray, dance, pilgrimage, offer breathwork practices, support women and men in their Rewilding process through ceremonies of Rebirthing, recoding patterns into harmony through animist trance rituals that involve dance, breath, voice and music.

Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction.

She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature.

Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is also a qualified reflexologist, yoga teacher, therapeutic yoga consultant and qigong teacher.

For Vanessa, the essence of Pilates is being present: in and with the body,

in both her teaching and self-practice. Vanessa loves working closely with people, helping them to connect with their body, optimize their movement and work towards their full potential. Embracing the Pilates mind/body concept, Vanessa’s classes are holistic. She brings a sense of fun and warmth to her classes and the way she connects with clients centres on both their physical strength and mental clarity. People leave her classes feeling more energized and centred, with increased inner strength and an enhanced sense of wellbeing.

Always inspired and motivated by the benefits of Pilates and ever curious to expand her knowledge, Vanessa is committed to on-going professional development and her teaching and practice continue to evolve.

Vanessa completed her teacher training with Anoushka Boone at Pilates in Motion Studio and her philosophy and practical methods cover both classical and evolved approaches to the Pilates Method.

Vanessa is a member of The Society for the Pilates Method (SPM), holds a CYQ Level 3 Diploma in Teaching Pilates and is a member of the Register of Exercise Professionals (REPs)

Zhozeh has been practicing yoga for 16 years and lives by the theory; she practices what she teaches, and teaches what she practices. She has adopted an infusion of Scaravelli and Yoga as therapy to bring awareness to the beauty of subtle approach of the spine and to allow the breath to create the time that is needed to move in and out of Asanas in the way it accommodates the body and creates softness in the mind. She brings in the Moon phase / Mother Earth / Water & Fire Elements into each practice to help connect beyond the physical body and being, resulting in a sweetness and simplicity. Safe alignment is incredibly vital as her students are guided and connected to the teacher within themselves, with Love and Respect.