About Our Yoga Classes

We believe there is a yoga path for everyone, regardless of age, gender, ethnicity, size, fitness or lifestyle. We offer a broad range of classes with some of the best teachers in London. Yoga is a practice that can last a lifetime, and we are here to support you throughout all stages of life, through conception, birth and beyond.

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Class Styles

There are many different styles of yoga on offer at The Life Centre, and at first glance it may feel daunting to know which class is right for you. Yoga classes can be dynamic, alignment focused, strengthening, still and restorative, or anything in between. This guide aims to demystify the main styles on offer at The Life Centre. We recommend you try a selection of different classes for yourself, so you can discover what works best for you.

Dynamic Classes

Dynamic, flowing classes with a focus on linking the breath to the movement.

  • Ashtanga Yoga
  • Ashtanga Yoga - Mysore Style
  • Dynamic Flow
  • Jivamukti Yoga
  • Slow Flow
Alignment Classes

Slower with greater attention to detail

  • Yoga
  • Iyengar Yoga
  • Scaravelli Inspired Yoga
Restorative Classes

Classes to relax the mind and body

  • Gentle Yoga
  • Restorative Yoga
  • Yin Yoga
  • Yoga Nidra
Specialist Classes

Classes for every stage of life

  • Pregnancy Yoga
  • Mums & Babies Yoga
  • Parents & Toddlers Yoga
  • Baby Massage
  • Pregnancy Pilates
  • Yoga & Mindfulness for Children
  • Yoga for Those Affected by Cancer

Mat-work classes aimed at conditioning and strengthening the body

  • Pilates
Meditation & Pranayama

Find focus and stillness with meditation and pranayama.

  • Meditation All Levels
  • How to Meditate 6 Week Course
  • Breathwork & Pranayama 6 Week Course

Class Levels

Whether you are new to yoga or more experienced, we have classes on offer to suit you. Our classes are categorised so that you can find the class that's appropriate for your level of experience. Here's what you can expect at each level:

  • 1 Level 1

    Suitable for beginners and those newer to yoga, classes at this level will cover the basics at a pace that is easy to follow, so that you can learn basic breath techniques and key postures.

  • 1-2 Level 1-2

    Suitable for more experienced students. Expect more advanced postures and breathing techniques, requiring and developing greater strength and flexibility. Students are expected to have a good basic knowledge of body alignment, breathing techniques and key yoga postures.

  • All All Levels

    Open to all levels of experience with options and modifications given where necessary.

Book a Class

We offer Yoga and Pilates classes 7 days a week at our London studios in Notting Hill and Islington.

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