Soothe your nervous system, stretch your body and experience deep rest in this unique Restorative Flow Workshop.

With a magical combination of simple breathing techniques, gentle rhythmic mobilisations and stretches that flow effortlessly, you will be invited to move (or not!) in ways designed to lull your body and mind, gradually ease into deeper stretches, and take the strain and pain out of them, before snuggling down into restorative poses for deep relaxation. Everything is done close to the floor.

The class has a dance-like feel and is set to beautiful music to move your body and soul. As such, participants have reported having transcendental experiences that had them delightfully soaring into the stratosphere.

It's great for people who need to relax by find it hard to keep still, or who find the intensity of yin too much, or anyone who needs time to deeply relax their body and mind.