Join Erika Shapiro for an afternoon of learning, play, fun, massage, flow and deep relaxation. Learn tools that you can integrate into your day-to-day life through the art of myofascial release, helping your body feel free, loose and relaxed.

The day will include the following:

An introduction to the fascinating world of fascia

Myofasical release techniques using tennis balls and other props. We will explore key points and myofascial continuities, so that you can integrate these self-massage techniques yourself, as a self-care tool.

Myoflow: after having released the body through massage, we will integrate a fluid moving practice exploring and assimilating the effect of the release. The practice will be a juicy, watery, gentle flow.

Relaxation: the day will close with a session of deep relaxation through a tailor made yoga nidra.

The session will leave you feeling deeply relaxed and nourished, while learning self-care skills that you can integrate into your day-to-day life.