Using the principles of Kundalini Yoga and Ayurveda we will prepare our bodies and minds for the seasonal transition of Spring to Summer. This is the to embrace the fullness of who you are and live from the heart.

By the end of the 4 week course, you will feel vibrant, renewed and deeply aligned inside and out.

Week 1 – Becoming Crystal Clear: develop and crystallize your understanding of your Self, your mind, your body, and your soul. If we can clarify and inner-stand ourselves, we then express truth with our actions and commitments. Become clear about who you are and learn how you can transition to living this way daily.

Week 2 - Megawatt radiance: a strong and flexible spine, balanced nervous and hormonal systems are key to long term mental and physical health. On the outside this looks like being extra radiant and having that “glow” that attracts everyone to you. This week you will learn to master this subtle energy to make it work in any area of your life.

Week 3 – Embrace the vitality of the summer season: as we celebrate the longest day of the year we will connect to the sun’s energy by practicing a dedicated yoga and meditation set. Embodying the warmth of this time of year, we will also talk about the ayurvedic principles that can help you experience total mind-body harmony.

Week 4 - Your summer toolkit, connecting to your inner sunshine: in yogic lifestyle the heart is the centre of your being. On this last day we will practice a heart opening yoga set and meditation which you will be able to take with you all summer long and beyond. Living from the heart is the key to a peaceful and fulfilling life, no better time to start experimenting with this than during this energizing and abundant season .

This course is open to everyone whether you're new to yoga or a seasoned practitioner.

Kindly note – Kundalini yoga is not a pregnancy specific yoga and as such should you be pregnant there may be breathing and yoga exercises you won’t be able to practice.

Sasha Wilhelm is an international Kundalini yoga and meditation teacher with expertise in yoga therapy for mental and physical health. She’s shared this practice both in the private and corporate sector and is passionate about empowering us to become our own self healers. Her classes and workshops are always joyful and a safe space for you to experience the magic of yourself.